Wellness

10 benefits of chiropractic care

Many people want to find alternatives to medication for pain relief. Chiropractic treatments are a potential pain management option, especially if you have back or neck pain. In this article, we bring you 10 of the top benefits of chiropractic care.

What is chiropractic care?

Chiropractic care is a form of complementary medicine based on the idea that your body can heal itself through specific manipulations performed by a trained professional. These manipulations help realign your joints and can potentially lead to pain relief. Chiropractic treatments can help relieve pain caused by conditions affecting the following:

– bones
– cartilage
– connective tissue
– joints
– muscles.

Chiropractic treatment often focuses on the spine, but it can also focus on other parts of the body, depending on the particular issue you are facing.
Chiropractic treatment has some similarities to physical therapy, and some conditions can benefit from both types of therapy. In general, chiropractors are more likely to use manual manipulations to relieve your symptoms. Physical therapists tend to place more emphasis on rehabilitating injuries through stretching and exercise.

What are the benefits of chiropractic care?

1. Improved neck pain

Neck pain is a common problem, especially if you sit for many hours a day, bend over frequently to use your phone, or have poor posture. A chiropractor can help ease your neck pain by realigning your spine and relieving tension from neck muscles. An older study from 2012 found that 12 weeks of spinal manipulation was more effective than medication for treating nonspecific neck pain in a group of 272 adults at follow-ups of 8, 12, 26, and 52 weeks. A 2019 study found that cervical spine manipulation can help decrease short-term neck pain by altering levels of neuropeptides in the blood. Neuropeptides are proteins made in your nervous system that function like neurotransmitters or hormones.

2. Reduce addiction to opioid painkillers

People with chronic pain are often prescribed opioid pain relievers to help manage their discomfort. However, undergoing chiropractic treatment may decrease your need for these pain relievers. A large 2020 study compared the number of opioid painkiller prescriptions filled for adults who saw only their doctor or who saw both a chiropractor and their doctor for spinal pain. The study found that adults who saw a chiropractor were less likely to be prescribed opioids for their pain than those who only saw their doctor.

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3. Relieve back pain

Chiropractic treatment can be a good alternative to more invasive solutions like surgery or injections to treat short-term or chronic back pain.
Here are some of the recommended treatment options:

– spinal manipulation (chiropractic care)
– physical exercise
– acupuncture
– yoga
– tai chi
– progressive muscle relaxation
– meditation

A 2017 review of studies found that spinal manipulation was associated with moderate improvements in short-term back pain and function, compared to placebo treatment, for up to 6 weeks.

4. Possible Reduction of Osteoarthritis Symptoms

Osteoarthritis pain is caused by the degeneration of cartilage in a joint causing the ends of your bones to rub against each other. Certain types of chiropractic adjustments can help align your joints and reduce friction on your bones. There has not been much research on the benefits of chiropractic manipulation for osteoarthritis. However, a 2020 animal study found some evidence that chiropractic manipulation may help slow the progression of arthritis by improving the condition of cartilage, bone, and the joint capsule.

5. Relieve Headache Symptoms

Spinal manipulation can be effective in treating tension headaches and headaches that originate in your neck. A 2016 study found that 6–8 sessions of upper cervical and thoracic spine manipulation were more effective than movement and exercise in relieving pain in people with chronic headaches. This was still the case at a 3-month follow-up.

6. A more affordable treatment for chronic back pain

Chiropractic treatment can be a less expensive alternative to conventional treatment for chronic low back pain. In a 2016 study, researchers looked at the potential financial benefits of chiropractic treatment for chronic back pain. Researchers found that people who received chiropractic treatment had a lower overall treatment cost. The study also determined that the duration of their treatment was shorter than that of people who received conventional medical treatment.

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7. High Satisfaction

Studies have generally reported relatively high levels of satisfaction with chiropractic treatments. For example, in a 2015 study, researchers found that a group of 544 people receiving chiropractic care reported a high level of satisfaction. In addition, 92% of people who participated in this study saw their pain improve, and 80% reported an improvement in their ability to move.

8. Reduces Symptoms of Scoliosis

Chiropractic care can help improve the Cobb angle of people with scoliosis. The Cobb angle is a measure of the amount of side-to-side deformity of the spine.
A 2016 study found that the Cobb angle in a group of five children with scoliosis improved after 8 weeks of chiropractic treatment. Notable improvements were seen after 4 weeks of treatment.

9. Helps improve posture

Having chiropractic treatment can potentially help correct poor posture, especially if your poor posture is caused by sitting too long.
A 2017 case study examined the effect of chiropractic treatment on a 27-year-old woman with back pain, neck pain, and headaches caused by hyperkyphosis posture. Hyperkyphosis is commonly known as a hunchback posture. After 30 treatments over 6 months, she showed significant improvement in her posture and relief from head and neck pain.

10. May Help Athletic Performance

Spinal adjustments can potentially improve your athletic performance. This could be due to increased joint mobility, reduced pain and decreased tissue restriction. However, there are still some questions about whether spinal adjustments improve athletic performance. A 2019 review of studies found it did not improve performance in people without symptoms. Chiropractic adjustments can be effective when used to treat pain caused by injury.

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In summary
Chiropractors make manual adjustments to reduce pain and help the body heal itself. They often focus on issues related to the spine.
Research has shown that chiropractic adjustments can be an effective treatment for various forms of neck or back pain. Seeing a chiropractor can also reduce your need for pain medication or more invasive treatments like surgery.

Sources

Spinal Manipulation, Medication, or Home Exercise With Advice for Acute and Subacute Neck Pain

The effect of chiropractic techniques on the Cobb angle in idiopathic scoliosis arising in adolescence

The effects of spinal manipulation on performance-related outcomes in healthy asymptomatic adult population: A systematic review of best evidence

Best Practices for Chiropractic Management of Patients with Chronic Musculoskeletal Pain: A Clinical Practice Guideline

Impact of Chiropractic Care on Use of Prescription Opioids in Patients with Spinal Pain

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]

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