If you want to boost your natural testosterone levels, knowing the best strategies in and out of the gym can help.
1. Practice with cast iron
2. Limit cardio
3. Consume enough protein
4. Eat vegetables!
Vegetables are crucial for optimal health and muscle growth. Some vegetables are even known to boost testosterone levels: broccoli, Brussels sprouts and watercress. This is due to the phytonutrients they contain, that suppress estrogen (female hormones).
5. Avoid alcohol
6. Try tribulus terrestris
This natural testosterone booster comes from a plant that grows in North America and Asia. It has been used as a libido booster for hundreds of years. The active ingredient is protodioscin, a saponin.
7. Take an interest in fenugreek
Another excellent testosterone booster is fenugreek, a herb from southern Europe and western Asia. It also boosts libido and raises testosterone levels. Another benefit of Fenugreek is its impact on elevating insulin, which can increase muscle growth.