10 tips to immediately reduce the risk of cancer

These relatively simple tips will require little effort and can help you drastically lower your risk of cancer, and dramatically increase your chances of recovery if you currently have cancer. So give it a try, don’t hesitate, you have nothing to lose, and potentially everything to gain.

Choosing to adopt an anti-cancer lifestyle today will help keep your body balanced and healthy, and prevent you from developing cancer. Here are some tips to help you adopt a healthier lifestyle today:

Normalize your rate of vitamin D by exposing yourself to sufficient sunlight, and consider careful supplementation if this is not possible for you. If you take vitamin D by mouth and suffer from cancer, it is strongly recommended that you have your vitamin D blood level checked regularly.

Reduce or stop eating processed foods, sugar and carbohydrates from grain products. This also includes unprocessed organic grains, as they tend to break down quickly and spike your insulin and leptin levels, which is the last thing you need if you’re looking to cure or prevent cancer. .

Control your fasting insulin and leptin levels. This can be done through simple and relatively inexpensive blood tests.

Normalize your acid ratio omega-3 fats / omega-6 by taking good quality omega-3 fatty acids of animal origin, and by reducing your consumption of processed vegetable oils.

Exercise regularly. One of the main reasons physical activity is important is that it lowers insulin levels. But getting your insulin levels under control is one of the most effective ways to reduce your risk of cancer.

Get enough, restful sleep.

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Reduce your exposure to environmental toxins such as pesticides, chemical household cleaners, synthetic room air fresheners, and air pollution.

Limit your exposure and protect yourself from radiation emitted by cell phones, mobile phone base stations, base stations and Wifi stations.

Avoid fried foods and grilled meats. Instead, prefer boiling, steaming or poaching.

Eat at least 5 fruits and vegetables a day. The ideal being 9-10 servings and varying them throughout the week.

* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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