Wellness

11 essential oils to erase cellulite

If you are wondering how to get rid of the cellulite using essential oils, then you have come to the right place! There are many essential oils for the health of the skin, some of which are particularly effective against cellulite.

The cellulite is a word used to describe the dimpled or lumpy flesh that may be present on the thighs, hips, buttocks or abdomen. Teenage girls and adult women are the groups most affected by this skin problem often described as: orange peel skin.

Many people feel embarrassed by their cellulite or always take care to conceal it, but the cellulite is extremely common and is often considered a cosmetic problem rather than a medical one.

Among the known causes of cellulite, we can cite:

  • Bad nutrition
  • A slow metabolism
  • Dehydration
  • Lack of physical activity
  • Hormonal changes
  • Total body fat percentage
  • Thickness and color of your skin

With a healthy diet, regular exercise, helpful habits, essential oils can make your skin look less dimpled in the very near future!

11 essential oils against cellulite

What is the best Essential oil for cellulite? There are actually several great options to consider. You can use these oils alone or in combination with each other.

According to a scientific review published in the journal Evidence-Based Complementary and Alternative Medicine in 2017, essential oils following are used in dermatology for their positive effects on cellulite :

  • Grapefruit (Citrus paradisi)
  • Grapefruit oil, which comes from the nutrient-rich rind of a grapefruit. It has been used for centuries to help fight weight gain, sugar cravings and inflammation. And as for natural remedies for cellulite, essential oil grapefruit is undoubtedly the best choice.

    Grapefruit oil can reduce adipogenesis (the formation of fat or adipose tissue). With its uplifting citrus scent, grapefruit oil is also an excellent natural mood booster.

  • Cedarwood (Cedrus atlantica)
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    The active compounds of essential oil of cedar, beta-creden and thujopsene, are known for their diuretic, anti-inflammatory and astringent properties which can help improve the appearance of the cellulite on your body.

  • Lemongrass (Cymbopogon citratus)
  • Not only this Essential oil citrus-scented oil can repel insects, reduce stress and relax muscles, but thanks to its circulation-boosting properties, lemongrass oil can also help improve the appearance of skin. cellulite.

    As with all these essential oils against the celluliteyou can mix lemongrass oil with a carrier oil and apply it topically.

  • Juniper (Juniperus virginiana)
  • Juniper oil is another option as a natural remedy for cellulite. It can help reduce the appearance of cellulite thanks to active components such as alpha-pinene, sabinene and juniper. Juniper oil also has useful diuretic properties. It has a scent often described as woody and sweet yet refreshing.

  • Geranium (Pelargonium odoratissimum)
  • Geranium oil has a refreshing flowery aroma and has many impressive health benefits. This oil contains many powerful components including a-pinene, myrcene, limonene, menthone, linalool, geranyl acetate, citronellal, geraniol and geranyl butyrate.

    As a natural diuretic, geranium oil can help reduce water retention which aggravates cellulite. It also has anti-inflammatory and balancing properties which can be very helpful, especially for women.

  • Rosemary (Rosmarinus officinalis)
  • essential oil Rosemary is quite well known for its ability to promote hair growth. It is also on the list of remedies for another cosmetic problem: cellulite. If you like woody, lingering scents, rosemary is a great choice for you, and there are many other useful uses for rosemary oil.

    A study published in 2017 shows that essential oil Rosemary may not “burn” fat per se, but it does seem to decrease fat accumulation in cells and stimulate microcirculation. Overall, the researchers conclude that rosemary along with two other herbs (Annona squamosa and Zanthoxylum clava-herculis), in the right ratios, are able “to impact multiple pathways involved in the onset, the continuation or aggravation of the cellulite“.

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  • Lavender (Lavandula angustifolia)
  • Lavender oil is extremely popular due to its calming scent alone. Plus, it has a long list of uses, including the natural treatment of burns, stress, headaches, muscle aches, and boosting the immune system. It is also an excellent choice for problem skin and for stimulating the growth of new cells, making it a rejuvenating option for the cellulite.

  • Tangerine (Citrus reticulata)
  • Mandarin oil is used externally and internally for the natural treatment of cellulite. With its sweet citrus aroma, it also has mood-boosting effects and can also be helpful with insomnia.

  • Cypress (Cupressus sempervirens)
  • Cypress oil is touted for its ability to stimulate circulation by increasing blood flow, making it an excellent choice for cellulite as well as varicose veins.

    Cypress oil is also used in medicine for its antiseptic, antispasmodic, antibacterial, stimulating and antirheumatic properties. This oil has a clean, energizing scent that is a blend of woods and evergreens.

  • Fennel (Foeniculum dulce)
  • If hormonal imbalance is contributing to the appearance of dimples in your skin, fennel oil can help balance your hormones naturally. It is known to be particularly beneficial for supporting hormonal balance in women during menopause.

    I’Essential oil Fennel oil has a sweet, spicy smell and can be used with other oils of your choice on this list. Apply the mixture daily to target areas affected by the cellulite.

  • Lemon (Citrus lemon)
  • Lemon oil is commonly used to flush toxins from the body, stimulate lymphatic drainage and purify the skin. No wonder this is another essential oil option that can do wonders for your cellulite!

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    There are so many uses for lemon oil, including applications to the skin. In addition to its use as a natural remedy for cellulite, it is also used in dermatology for athlete’s foot, blisters, boils, corns, cuts, scrapes, insect bites, canker sores, rosacea and oily skin.

    How to use essential oils against cellulite

    The main way to use the essential oils against the cellulite is to apply them to the skin. The essential oils applied topically as anti-cellulite are aimed at reducing lipogenesis, activating lipolysis, restoring the normal structure of subcutaneous tissues, reducing the generation of free radicals or scavenging free radicals, preventing inflammation, increasing microcirculation and lymphatic drainage.

    Topical application: coconut oil and essential oils

    Coconut oil is definitely an excellent carrier oil choice to use with essential oils for cellulite. One thing is certain: coconut oil is an excellent natural moisturizer, which can help make the skin more supple. If you are looking for other carrier oils, you can also use grapeseed oil for cellulite and almond oil.

    An easy recipe idea: In a tablespoon of coconut oil, mix one to two drops of lavender, cypress, grapefruit and helichrysum essential oils. Some people also like to include peppermint oil in this cellulite formula because it is very invigorating.

    [HighProtein-Foods.com]

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