High blood pressure has no visible symptoms, but it greatly increases the risk of heart attack and stroke.
A healthy diet is essential for reducing blood pressure and maintaining optimal levels. Research has shown that including certain foods in the diet, especially those high in specific nutrients such as potassium and magnesium, lowers blood pressure. Let’s look at some allied foods.
Foods needed to fight high blood pressure
Citrus fruits, including grapefruits, oranges and lemons, may have a favorable effect in reducing hypertension.
Carrots, celery, and tomatoes are three other foods, as are broccoli, Greek yogurt, chia seeds, beets, and spinach.
Oily fish are an excellent source of omega-3 fatty acids, which have important heart health benefits.
Also include beans and lentils in your diet, which are friends in the fight against hypertension.
Swiss chard is a vegetable rich in nutrients such as potassium and magnesium.
Pumpkin seeds are a source of magnesium, potassium and arginine, an amino acid necessary for the production of nitric oxide, which is essential for relaxing blood vessels and lowering blood pressure.
Blueberries, raspberries, blackberries, blackberries, mulberries and strawberries are some of the berries that have been linked to high blood pressure effects.
The same goes for pistachios, which are rich in a number of essential nutrients for heart health.
Watch out for salt in your diet
It is important to take care of certain aspects related to food, such as excess sodium.
If we consume too much salt, the body retains fluids, which increases blood pressure.
The recommended amount is 1.5 milligrams (mg) per day for people with high blood pressure. And it really doesn’t take a lot of sodium to hit that daily limit. This is why it is very important to read the labels on packaged products and to check the quantities if you are preparing food at home.
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