Wellness

3 tips to take care of your thyroid

Rest, diet, regular physical activity and control of certain treatments help protect your thyroid.

Rest

The first thing to do is to rest well. One of the causes of thyroid disorders is stress and anxiety. These trigger many hormonal secretions. The thyroid glands are no longer balanced.

To avoid this, you have to rest from time to time. It’s all about unwinding and relaxing a bit to put an end to everyday stress and anxiety. First, you need to get enough sleep every day. On average, a person should sleep at least 7 hours a day. This sleep must be not only of quantity, but also of quality. You have to sleep in good sleeping conditions.

Food for a healthy thyroid

Adopting a good diet has always played an important role in the well-being of the body. Good food hygiene contributes to thyroid care. Every day, you have to change your lifestyle and take care of your plate. It is recommended to eat healthy, varied and balanced daily. To take care of the thyroid, certain foods are to be preferred while others are to be avoided.

Favorite foods

Foods rich in iodine should be preferred. It is a trace element like iron or magnesium. Each person should consume at least 150 micrograms per day of these elements. You can find iodine in foods like seafood, fish, seaweed, etc.

Vitamin D is important to ensure the regulation of thyroid hormones. Vitamin D deficiency can have adverse consequences. It is then necessary to make a cure of vitamin D. You will also find some in cod liver oil.

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Foods rich in selenium and zinc are to be preferred:

the first has antioxidant power and regulates the synthesis of thyroid hormones. Whole grains, mushrooms, egg yolks, fish, Brazil nuts, etc. are also recommended.

the second plays a role in the synthesis of thyroid hormones. It is found in oysters, fish, cheese, cocoa, etc.

Foods to avoid

To protect your thyroid, certain foods should be avoided. So it is with cabbage. We are talking more specifically about Brussels sprouts, broccoli, red cabbage, etc. These can affect the thyroid. Indeed, the cabbage prevents the good synthesis of the gland because of the natural antithyroid drugs in its composition. Avoid, or at least limit your consumption of cabbage in this case.

Smoking is responsible for the abnormal production of the thyroid glands. It is the components of tobacco that are harmful to the functioning of the thyroid. Nodules and small masses eventually appear in the thyroid gland. Note that tobacco prevents the uptake of iodine by the thyroid. It is for this reason that smoking should be avoided if possible.

The practice of physical activity

Do not forget to do regular physical exercises to maintain your thyroid. Practicing an activity stimulates the whole body. The thyroid and its hormones are one of them. The exercises will regulate the action of the thyroid hormones.

The choice of physical activity to practice is very wide. There is something for everyone, for all ages and for all budgets. You just have to find the right activity for you. Physical activities recommended in normal times are walking, running, swimming, cycling, etc. Practiced a physical activity at least 3 times a week for 40 minutes.

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However, taking certain medications can disrupt the proper functioning of the thyroid. They are composed of contraindicated molecules. This is the case with iodinated antiseptics of the Betadine type, cortisone, certain targeted therapies and immunotherapies against cancer, amiodarones, interferons, etc.

Some drug treatments should be avoided . If these treatments are mandatory, you must also take regular doses of thyroid hormones. It is always best to consult your doctor.

[HighProtein-Foods.com]

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