Nutrition

5 tips for healthy eating and not gaining weight when working from home

Adopt healthy habits in the comfort of your home to prevent weight gain and maintain your health. Telecommuting is compatible with good form and good health.

We have all become sedentary during the COVID-19 pandemic. Whether you’re working in your bedroom, overseeing your kids’ virtual learning schedule from your kitchen table, or just staying home to be safe, home is the best place to be right now. . With all that extra time at home, you might have had to snack more or pick up an unhealthy habit or two. Here are the best healthy eating tips to help you feel your best during this difficult time.

Preparing healthy snacks and meals

Nutrition plays an important role in avoiding weight gain. Prioritize whole foods such as fruits, vegetables, nuts, seeds, lean proteins, healthy fats and complex carbohydrates. Snacks that give your body the energy and nutrients it needs. Prepare healthy snacks in advance, such as vegetables and hummus or an apple with nut butter.

Keep a food plan

It’s easy to snack throughout the day and eat at irregular hours when working from home. To avoid unnecessary snacking, set specific times for your meals and snacks. For example, lunch time is 12:00 p.m. daily and snack time is 3:00 p.m. This will give you structure to avoid the extra calories. Drinking water between meals, and especially before meals, can also help prevent overeating and prevent dehydration.

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Try home exercises

If you’re looking to adopt healthier eating habits, exercise can help. Those who exercised regularly also adopted healthier eating habits. If you don’t know where to start, there are plenty of fitness classes online and on social media. These online workouts last between 10 and 90 minutes. So it’s easy to find one that you can fit into your schedule. You can reap some of the benefits of exercise—like the release of feel-good hormones like serotonin—by ​​just spending five to fifteen minutes exercising. Even a single minute of brisk movement has a noticeable positive impact on exercisers.

Do your shopping and avoid ready meals

It’s easy to get hold of junk food in times of stress, including during a global pandemic. Remember that the foods you buy for your home are the ones you will eat during your working week. Ask yourself if what you are buying will help you achieve your goals or derail them. Choose well-balanced meals along with superfoods and nutrients like zinc and vitamin C to help support your immune system. It’s helpful to make a shopping list before you shop and never shop when you’re hungry. Otherwise, you risk ending up with a handful of unhealthy extra foods in your basket.

Start a food diary

Keeping a food diary can also help you make healthy choices. Write down what you eat, how much you eat, when you eat it, and why. You can also note your emotional state and other activities you are doing at the time to help you recognize patterns in your habits or how certain foods make you feel. Do you often feel bloated? This symptom may be related to your dairy intake, but you won’t know if you’re not careful for a while.

During this turbulent and uncertain time, it’s especially important to put your health first. Small changes in your daily life can have big results. Try starting with one of these tips and reach out to your whole family for extra support.

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