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5 tips for staying dry all year round

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5 tips for staying dry all year round

Staying in shape and drawn all year round is, it must be admitted, difficult and restrictive. Indeed, most people who have pursued a cutting goal often lose their gains after a while. Staying fit all year round can be a real test of self-discipline and dedication : starting a cut is actually easier than maintaining your definition over the long term. Yet it is possible to keep fit 12 months a year by simply following these 5 tips.

Keep your diet under control

Count your macros

Get into HIIT

A free meal (cheat meal) each week

Priority to polyarticular movements

Also to read

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Food to dry: 7 theories on the dock

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Diets don’t work and it’s finally been proven

Psssssst :  Misconception: a high protein diet is bad for the bones
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