Staying in shape and drawn all year round is, it must be admitted, difficult and restrictive. Indeed, most people who have pursued a cutting goal often lose their gains after a while. Staying fit all year round can be a real test of self-discipline and dedication : starting a cut is actually easier than maintaining your definition over the long term. Yet it is possible to keep fit 12 months a year by simply following these 5 tips.
Keep your diet under control
Count your macros
Get into HIIT
A free meal (cheat meal) each week
Priority to polyarticular movements
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