Hampered by hemorrhoids? These simple strategies can help keep hemorrhoid pain from getting in the way of your life.
It might not be fun to talk about it, but hemorrhoids are actually a pretty common aspect of life. Hemorrhoids are normal features of anatomy. We all have them. They become a problem when hemorrhoids start to itch, hurt or bleed. Fortunately, there are a number of simple strategies to prevent hemorrhoids from interfering with your daily life.
1. Fill up on fiber
Hemorrhoids are more likely to occur in people who rarely have a bowel movement. One of the easiest and most natural ways to get more regular is to fill up on fiber, either through your diet or through supplements. Adding fiber to the diet is the universal recommendation of family physicians and gastroenterologists. It may increase gas, but it’s a small price to pay for the benefits. Aim to get 25 to 30 grams of fiber per day.
Fiber is an excellent food source, it is found in abundance in:
Legumes, such as split peas, lentils, black beans, baked beans
Whole grains, such as barley, bran flakes, oats, and brown rice
Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts
Fruits, such as raspberries, pears, apples, and bananas
2. Drink enough water
This hemorrhoid prevention strategy is simple and inexpensive, yet so few of us implement it. In addition to a healthy diet rich in fiber, adequate hydration through water is the key to good intestinal transit. Drinking enough water helps prevent constipation and therefore reduces straining when passing a bowel movement. Drinking six to eight glasses of water a day not only keeps your digestive system running smoothly, it’s good for your whole body.
3. Get plenty of exercise
Exercise and hemorrhoids have a love-hate relationship. Exercise helps keep the colon in good working order. However, engaging in activities that increase abdominal pressure and/or exertion (such as weight lifting) can lead to hemorrhoid formation. Staying active reduces the time spent sitting and the pressure on the veins in the lower rectum. If you have a history of problematic hemorrhoids, you should avoid lifting heavy weights or doing other strenuous activities and opt for more moderate exercises like yoga, swimming, or walking to prevent hemorrhoids from getting worse. ignite.
4. Be careful when it comes to laxatives
When you’re constipated, some fiber supplements, especially psyllium capsules, have been proven to help you have a more regular bowel movement. Which can prevent painful hemorrhoids. As for laxatives, they can help you as long as you choose the right ones. The safest laxatives are those that act on your body rather than those that stimulate or simulate normal physiological activities. Some laxatives work by stimulating intestinal contraction to move the contents. This can increase hemorrhoid pressure and cause symptoms. To prevent hemorrhoids or to treat hemorrhoids that are active, osmotic laxatives that simply increase the amount of water in the intestine and reduce constipation are sufficient.
5. Don’t Fight Urgency
When you have to have a bowel movement, go for it! This is one of the easiest ways to prevent hemorrhoids. Ignore your body’s needs and hemorrhoids appear. If you obey your body when it tells you to, the chances of problems are less. If you wait until you decide you have time to have a bowel movement, success will be much harder to achieve and the effort will be much greater.
6. Avoid straining
Straining and putting more pressure on the veins in the rectum is one of the most common causes of painful or bleeding hemorrhoids. In some cases, this may result from too much pressure exerted during defecation. Other situations can also lead to strain, such as heavy lifting, chronic coughing, or even pregnancy. If you have problems with hemorrhoids, be aware of the pressure you put on your bowels and avoid it as much as possible.