FAQ

7 great aromatic plants for your health

While medicinal plants are known for their health benefits, they also work wonders in the kitchen. Here are 7 medicinal plants whose aroma and colors will delight the eyes and the taste buds.

1. Basil

Basil is a natural antispasmodic, to be used in case of digestive disorders, flatulence or colic. In addition to its anti-inflammatory property, it helps fight bad breath and canker sores. With its aniseed and fresh scent, this aromatic plant is favored in Italian, southern and Provençal cuisine. It enhances salads, sauces, pizzas and even desserts. The leaves are served fresh in a salad, mixed with a few rocket leaves, sliced ​​tomatoes, cheese or crumbled feta, all seasoned with a sauce made from vinegar, olive oil, chopped parsley and with a little lemon.

2.Laurel sauce

The laurel is a plant particularly indicated in case of digestive problems and rheumatic disorders. It soothes pain and relieves dental or urinary infections. Its antiseptic and bactericidal properties make this plant a natural remedy that can complement the treatment of flu, cough or bronchitis. Thanks to its fragrant leaves, the laurel sauce invites itself into marinades, sauces and court-bouillons. A big star of bouquets garnis, this plant brings a particular flavor to your potato, soup, meat or ratatouille dishes.

3. Rosemary

An antioxidant and diuretic plant, rosemary has a particular aroma. It is used in case of fatigue, stress, liver or digestive disorders. You should know that this plant also promotes hair growth. Used mainly to flavor dishes, this aromatic herb goes very well with meat, poultry and fish. It also sublimates desserts such as flans, crème brûlée and fruit salads.

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4. Garlic

Garlic has multiple health benefits. It prevents cancer, thins the blood and improves digestion. It is an antiseptic, an antioxidant, a hypotensor and a natural anti-inflammatory, and it is advisable to consume a clove of garlic per day. Consumed in high doses, garlic can cause bad breath. To get rid of garlic breath, just chew parsley for a few minutes, eat unsweetened yogurt or brush your teeth. A condiment that adds a touch of flavor to all dishes, garlic can be eaten raw, in sauces and marinades, mashed, in soups or to enhance salads and vegetable, meat and fish preparations. .

5. Turmeric

Turmeric combines preventive and curative virtues. Powerful antioxidant, this medicinal plant is also a natural anti-inflammatory. It prevents many cancers such as lung or breast, and helps to fight against oxidative stress, responsible for diseases such as Alzheimer’s. Used in the manufacture of curry, a mixture of spices of Indian origin, turmeric is also very popular in the kitchen thanks to its flavor and its vitaminized color. This sweet and warm spice invites itself into risotto, sauces, meat and fish dishes.

6. Tarragon

Tarragon stimulates the appetite and aids digestion. Antispasmodic, it is recommended in case of muscle spasms. Natural vermifuge, remedy against digestive disorders such as bloating or mild constipation, this aromatic plant is also used in case of sleep disorders. Appreciated for its pronounced aroma and fresh taste, tarragon is the ideal accompaniment to fish and vegetable dishes. poultry. This plant is also the queen of Béarnaise sauce and bouquet garni. For a tasty and fragrant salad, tarragon can be used to flavor the vinaigrette sauce.

7. Black pepper

Black pepper is distinguished by its digestive properties. It stimulates digestion and facilitates the assimilation of food by the body. It can be used in case of bloating, flatulence or constipation. Both pungent and aromatic, this spice goes well with almost any dish. It can enhance sauces, meats, vegetables, salads and even soups. It is advisable to add it at the end of cooking to preserve all its flavor.

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