7 great benefits of regular physical activity

You know exercise is good for you, but do you know how good it is? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability.

Do you need to be convinced to move? Discover the seven ways exercise can make you happier and healthier.

1. Exercise controls weight

Exercise can help prevent excessive weight gain or maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Going to the gym regularly is good, but don’t worry if you don’t have time to exercise every day. Any activity is better than no activity. To reap the benefits of exercise, just be more active throughout the day: take the stairs instead of the elevator or step up your household chores. Consistency is the key.

2. Exercise fights health problems and diseases

Are you worried about heart disease? Hoping to prevent high blood pressure? Regardless of your current weight, physical activity increases high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and lowers triglyceride levels. This double action helps maintain blood fluidity, which reduces the risk of cardiovascular disease.

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Regular exercise helps prevent or manage many health problems and concerns, including:

– Stroke
– metabolic syndrome
– high blood pressure
– type 2 diabetes
– Depression
– Anxiety
– Several types of cancer
– Arthritis
– Falls
It may also help improve cognitive function and reduce the risk of death from any cause.

3. Exercise improves mood

Do you need an emotional boost? Or do you need to relax after a stressful day? A workout or brisk walk can help. Physical activity stimulates various brain chemicals that can make you happier, more relaxed, and less anxious. You may also feel better about yourself and your appearance when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise Boosts Energy

Are you exhausted from shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise brings oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves, you have more energy to tackle everyday tasks.

5. Exercise Promotes Better Sleep

Do you have trouble falling asleep? Regular physical activity can help you fall asleep faster, sleep better, and deepen your sleep. But don’t exercise too close to bedtime, or you might be too energetic to fall asleep.

6. Exercise re-energizes your sex life

Feeling too tired or out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence in your physical appearance, which can boost your sex life. But that’s not all. Regular physical activity can improve arousal in women. And men who exercise regularly are less likely to have problems with erectile dysfunction than men who don’t exercise.

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7. Exercise can be fun…and social!

Exercise and physical activity can be enjoyable. They give you the opportunity to relax, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, go for a hike or join a football team. Find a physical activity that you enjoy and do it. You’re bored ? Try something new, or do something with your friends or family.

The basics of exercise

Exercise and physical activity are great ways to feel better, improve your health and have fun. For most healthy adults, here are some recommendations:

– Aerobic activity. Do at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of moderate and vigorous activity. For an even greater health benefit and to help with weight loss or maintenance, it is recommended to practice at least 300 minutes per week. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to health benefits.

– Muscular training. Do resistance exercises for all major muscle groups at least twice a week. Aim to do just one set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12-15 reps.

Moderate aerobic exercise includes activities such as brisk walking, cycling, swimming, and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work, and aerobic dancing. Strength training can include using weight machines, your own body weight, heavy bags, resistance tubing or water resistance paddles, or activities like rock climbing.

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If you want to lose weight, achieve specific fitness goals, or get even more benefits, you may need to increase your moderate aerobic activity even more. Remember to consult your doctor before starting a new exercise program, especially if you have any doubts about your physical condition, if you have not exercised for a long time or if you have chronic health problems. , such as heart disease, diabetes or arthritis.

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice.

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