Wellness

Acne: a global approach to having beautiful skin

Even in summer acne problems can occur. . Although acne usually breaks out during puberty, it is not limited to teenagers and can affect any age group, up to 50 and over. Nearly 85% of people experience acne at some point in their lives, making acne the most common skin disorder.

The skin is your body’s largest organ, and also an organ of elimination (particularly through sweating), which is why problems appearing on its surface are often signs of underlying problems. Skin tone is a reflection of overall health, which is why topical acne treatments (or worse, systemic treatments) can’t fix the problem (and can cause serious side effects).

Natural acne treatment requires a comprehensive approach that nourishes and heals your skin from the inside out, so consider including the following essential factors in your plan of attack:

Foods to avoid and those to favor to fight against acne

Avoiding starches, sugars, fructose and grains is arguably the most important step you can take to improve the health of your skin. If you cut out all sugars, fructose, and grains for a few weeks, you’re very likely to notice an improvement in your complexion quickly. Replace these foods with healthy fats, found in avocados, olives, olive oil, coconut oil and butter.

The water :

drink plenty of pure, fresh water every day. Hydrating your body facilitates cell development and regeneration, the elimination of waste and dead skin. Hydration also improves skin tone. Every day, drink enough so that your urine is pale yellow. If your urine is bright yellow, you’re probably not drinking enough (unless you’re taking B vitamins, which turn urine bright yellow).

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A good balance of bacteria:

you can restore your bacterial balance by incorporating naturally fermented foods and raw foods (which contain live beneficial bacteria) into your diet and/or by taking a good quality probiotic supplement. This is especially important if you have had antibiotic treatment, as these drugs indiscriminately kill the good bacteria in your intestines, without which your immune system cannot function effectively.

Vitamin D:

this important nutrient is essential for maintaining a healthy immune response, and most people lack it. If you’re lacking in vitamin D, your body can’t fight infections, whether in your skin or elsewhere. The best way to optimize your vitamin D levels is to expose your skin to reasonable sun exposure or use a safe tanning bed.

Omega-3 fatty acids of animal origin:

omega-3 fatty acids help normalize lipids in the skin and prevent cell dehydration. This keeps skin cells strong and well hydrated, which can help reduce the appearance of fine lines. A deficiency in essential fatty acids can manifest in different ways, but skin problems such as eczema, patches of thickened skin, and cracked heels are common examples. Additionally, omega-3 fatty acids may have an anti-inflammatory effect that can help soothe irritated skin and give you a clear, even complexion.

Physical activity, sleep for beautiful skin

Physical activity :

practicing high-intensity exercise helps your body eliminate toxins, including those from the pores of the skin. In addition, physical exercise is vital for your overall health. If you have access to a sauna, this can also be effective because the more you sweat, the more waste and unwanted contaminants you remove through your pores.

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The sleep :

did you know that a good night’s sleep can reduce your stress and improve the appearance of your skin? It is mainly at night, when you sleep, that your body regenerates and rebuilds itself, and this also applies to the skin.

Oregano: the essential oil that cleanses and accelerates healing

A natural weapon against acne: rubbing acne pimples with a drop of oregano essential oil can speed healing and prevent unsightly scars without resorting to strong commercial treatments (remember to wash your hands thoroughly afterwards ).

[HighProtein-Foods.com]

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