Wellness

An update on the main therapeutic benefits of licorice

Native to the Mediterranean regions and Western Asia, licorice is a highly prized plant for its medicinal properties. It is also distinguished by its sweet taste which is very pronounced. This plant, known by the scientific name Glycyrrhiza glabra, is part of the Fabaceae family. Licorice contains more than 400 chemical compounds. But the main components of this medicinal plant are: coumarins, phtyosterine sugars, atropine, steroid hormones, flavonoids and saponins including glycyrrhizin. The latter is the one that gives licorice the majority of its therapeutic qualities.

Therapeutic indications of licorice

In phytotherapy, the indications of licorice are numerous and variable. Various studies on this medicinal plant were able to lead scientists to conclude that it can be perfectly indicated in case of:

  • Sore throat ;
  • Cough ;
  • Gastric ulcers;
  • Chronic gastritis;
  • Inflammation of the respiratory system;
  • Rheumatic pains and arthritis;
  • Canker sores;
  • Allergies;
  • Liver disorders and problems such as intoxication or jaundice;
  • Skin problems such as eczema, herpes or psoriasis.

I’use of licorice is recommended to take care of the immune system and strengthen it.

The different forms of this plant in herbal medicine

The root is the most used part of liquorice. To better benefit from its expectorant, anti-inflammatory and softening properties, this plant is used in infusion, decoction, herbal tea, mother tincture, powder or even in the form of paste and lozenges. These are readily available commercially.

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How to use licorice

In order to derive the maximum benefits from the use of licorice, several modes of use are available to you. Just know that a herbal treatment based on this plant should not exceed a month and a half.

For internal use

You can take dried licorice root powder at the rate of 2 g to 5 g in 150 ml of boiling water each day, after the meal. When this plant is taken in herbal tea, it is advisable not to exceed 12 g per day. As for the mother tincture, you can add 15 drops to a glass of water that you will drink twice a day. For pellets, follow the manufacturer’s instructions.

For external use

To treat skin disorders, licorice can be used externally. For this, you can soak compresses with a fairly concentrated decoction. In mouthwash, a liquorice decoction must not exceed 200 g of wood per liter of water.

Precautions to be taken and contraindications

The herbal treatment based on liquorice should not exceed 6 weeks. An excess of this medicinal plant can cause lethargy, headaches, hypertension and water retention. In the most serious cases, heart rhythm disturbances can occur.

Furthermore, this plant is not recommended for women taking oral contraception. Licorice is also contraindicated in pregnant women, in people with high blood pressure and in those who suffer from kidney failure.

[HighProtein-Foods.com]

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