Sometimes anger can be good, if it’s released quickly and expressed in a healthy way. In fact, anger can help some people think faster and make meaningful choices. However, unhealthy episodes of anger, when you hold it in for long periods of time, turn it inward, or explode in rage, can wreak havoc on your body. If you tend to lose your temper, here are seven important reasons to find a solution.
The effects of anger on your heart health are the most physically damaging. Within two hours of a tantrum, the risk of a heart attack doubles.
Pent-up anger, when you indirectly express it or go to great lengths to control it, is associated with heart disease. In fact, one study found that people with a tendency to anger as a personality trait are twice as likely to suffer from coronary heart disease as less angry people.
To help you, try to identify and address your feelings before they lose control. Constructive anger, the kind of anger that allows you to address the person you are angry at directly and manage the frustration in a way that resolves the issue, is not associated with any particular risk. It is actually a very normal and healthy emotion.
If you are inclined to fight, beware. One study showed that the risk of having a stroke due to a blood clot or brain hemorrhage was three times higher within two hours of a tantrum. For people with an aneurysm in one of the arteries of the brain, the risk of this aneurysm rupturing following a tantrum was six times higher.
If you are angry all the time, you may feel sick more often. In one study, researchers at Harvard University found that in healthy people, simply recalling a past anger experience caused a six-hour drop in levels of immunoglobulin A, the first line of cell defense against infection.
Anxiety and anger can go hand in hand. In a 2012 study published in the journal Cognitive Behavior Therapy, researchers found that anger can exacerbate symptoms of generalized anxiety disorder (GAD), a condition characterized by excessive, uncontrollable worry that interferes with people’s daily lives. ‘a person. Not only were higher levels of anger observed in people with GAD, but hostility, and internalized and unexpressed anger in particular, contributed greatly to the severity of GAD symptoms.
Many studies have linked depression to aggression and tantrums, especially in men. In depression, passive anger, where you ruminate but never take action, is common. The #1 tip for someone struggling with depression mixed with anger is to get busy and stop thinking so much.
Any activity that fully absorbs you is a good remedy for anger, such as golf, embroidery, bicycling. These activities tend to completely fill our mind and focus on the present moment, and there is no room for anger when it comes.
You don’t smoke? Your lungs may still hurt if you are a hostile and perpetually angry person. A group of Harvard University scientists studied 670 men over an eight-year period using a hostility scale scoring method to measure the level of anger and assess any changes in the men’s lung function.
Men with the highest hostility scores had significantly lower lung capacity, which increased their risk of respiratory problems. Researchers have hypothesized that an increase in stress hormones, which are associated with feelings of anger, creates inflammation in the airways.
Is it really true that happy people live longer? Stress is very closely related to general health. If you are stressed and angry, you shorten your lifespan. A University of Michigan study over a 17-year period showed that couples who hold onto their anger have a shorter lifespan than those who openly say they are angry.
If you’re not comfortable showing your negative emotions, then work with a therapist. Learning to express anger appropriately is actually a healthy use of anger. If someone violates your rights, you must tell them. Tell people directly why you are angry and what you need.