Wellness

Antiperspirants accentuate the bad odors of perspiration

The human body has between 2 and 4 million sweat glands, and it is this number that partly determines the importance of perspiration. While it’s true that women generally have more sweat glands than men, men’s glands tend to be more active and therefore produce more sweat.

Also, while most people sweat when their body temperature rises, the amount of sweat that results is not the same for everyone. Weight also plays a role: overweight people tend to sweat more than those of normal weight.

Stress and anxiety levels also play a role. Even in cases of hyperhidrosis (a medical term for excessive sweating), sweating tends to get worse when stressed and is triggered by your body’s stress response.

The cause of primary hyperhidrosis remains unknown, but it is thought to stem from an overactivity of the sympathetic nervous system, or called the fight or flight system, which sends abnormal signals to the major sweat glands in the body. The palms of the hands and the soles of the feet have a greater density of sweat glands than other parts of the body, and although it’s still unclear why, these two areas tend to be primarily activated by emotional stimuli.

Armpit glands are stimulated by both heat generation and emotions, while most other parts of the body are primarily induced to sweat by heat.

It is possible to sweat excessively from only one part of your body, especially the palms of your hands, and although this phenomenon is not physically dangerous, it can cause emotional and social problems for some people.

Antiperspirants accentuate the strong odors of the armpits

Antiperspirants absorb underarm odor using antimicrobial agents that kill bacteria and other ingredients such as aluminum that block sweat glands. However, these products can affect the bacterial balance in your armpits, leading to an even more foul-smelling problem with sweating. Those who used antiperspirants experienced a significant increase in actinobacteria, which are largely responsible for foul armpit odor. The armpits also contain other bacteria such as firmicutes and staphylococci, but the odors they produce are milder, and they do not come off as easily.

It turns out that less odorous bacteria can be destroyed by aluminum compounds (the active ingredient in most antiperspirants), allowing bacteria that produce stronger odors to grow instead. In some participants, the non-use of antiperspirants practically reduced the population of actinobacteria to nothing.

This means that the use of antiperspirants can accentuate the odor of the armpits, while their abandonment promotes a reduction in odor. And don’t forget: the idea of ​​blocking your sweat glands isn’t usually wise either.

Perspiration: a great detox aid and good for your health

Many people focus on the downsides of sweating, yet there are some upsides to sweating as well. Since ancient times, sweating has been used as a means of detoxification and cleansing. According to a systematic review published in the Journal of Environmental and Public Health: Sweating has long been seen as a way to promote health, not only through physical activity, but also through heat. It is central to many traditions and customs around the world such as Roman baths, Native American sweat lodges, Scandinavian saunas (dry heat, relative humidity 40% to 60%) and Turkish baths (with steam).

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The study found that toxins including arsenic, cadmium, lead and mercury are excreted in sweat. The following observation was made:

It has been observed that sweating not only enhances the excretion of the toxic elements of interest in this article, but can also increase the excretion of various toxicants, as observed in New York lifeguards, or in persistent flame retardants individuals and in bisphenol-A… Optimizing the potential of sweating as a therapeutic excretory mechanism warrants further investigation.

Researchers have highlighted the following roles of sweating in detoxification:

Sweating can be an important route of cadmium excretion when an individual is exposed to it at high levels.

Sweat-inducing sauna use could be a therapeutic method to increase the elimination of toxic trace metals

Sweating should be the initial and preferred treatment for patients with elevated urine mercury

[HighProtein-Foods.com]

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