Wellness

Atypical foot, how to wear shoes?

Shoes are fashion accessories that bring style to our outfit. But when you have an atypical foot, it can be particularly difficult to find a shoe that fits. Conventional shoes are generally not suitable, as they are made with aesthetics in mind more than comfort. A wide foot, a valgus foot or a flat foot are very sensitive and require the wearing of suitable shoes.

In this file, we offer advice on how to put on appropriate, comfortable and stylish shoes despite your atypical foot.

Atypical foot: what you need to know

There are a variety of foot shapes according to the arrangement of the toes (Greek foot, Egyptian foot, Roman foot) or the degree of arch of the foot (hollow foot, medium foot, flat foot). This does not make it easy to designate a precise standard of foot as normal. However, a compromise allows the average foot to be judged as the closest to a normal foot taking into account the characteristics of the arch of the foot.

This is because the arch of the average foot is neither sunken as in flatfoot nor very pronounced as in pes cavus. As a result, it does not cause any particular concerns (posture problems, back pain, etc.). Are grouped under the term “atypical foot”, feet that can’t fit standard shoes sold commercially. That is to say that any wearing of unsuitable shoes causes discomfort, pain or injury on these types of feet… The list is not exhaustive, but the most frequently encountered types of atypical feet are :

  • flat feet
  • wide feet
  • hallux valgus feet
  • diabetic feet
  • hollow feet
  • claw toe feet
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How to fit a wide foot?

If your feet are often cramped in the majority of standard shoe models, are irritated or have blisters as a result of rubbing, you probably have a wide foot. Wide feet are generally the result of wearing unsuitable and uncomfortable shoes (stiletto heels, wedge soles, pumps, etc.) over a long period. Subjects who have a bad rolling of the foot are also affected by this handicap. The bad regular and permanent pressure exerted on the forefoot leads to its widening in the long run. In the wide foot, the arch of the foot is sunken in the front part of the foot.

To be comfortable in your boots, choose shoes for wide feet: the choice will be made according to the shape of your wide foot. The particular characteristic of your foot being thewider than average forefoot. The seams, if any, must not be marked so as not to cause pain. Best of all, they don’t. The other important element in choosing the ideal wide feet shoes is the nature of the material used for manufacture. From stretch materials (stretch, suede, etc.) and soft allow the shoe to mold to the shape of the foot.

On the market, there are wide-footed shoes that combine comfort and style in different models: dress shoes; sports shoes, etc. For your wide feet, opt for models of shoes with round or square toes which will give space to your feet and toes. Avoid models with pointed ends. Whether it’s pumps, sandals, sneakers or boots, you’ll find them for wide feet. Keep in mind that very high heels like stilettos, lace-ups, and even tropeziennes are not for you. They accentuate the width of the foot and compress them.

How to put on a valgus foot?

Hallux valgus is a deviation of the big toe towards the second toe with a deformity of the joint in the opposite direction. We are talking about bunions. Valgus foot is a particular type of wide foot that affects about a third of the population and women in large proportion. It’s a progressive and hereditary deformity caused by both poor footwear and poor rolling of the foot.

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Hallux valgus is very painful at first due to the deformity of the joint. When the latter stabilizes in its position, the pain subsides and is not aroused until the moment of putting on the shoes. The foot having become wider, it is compressed in the usual shoes. In case of hallux valgus, orthopedic shoes made of stretchy and flexible fabrics are to be preferred so that the forefoot does not become cramped in the shoe.

Care must be taken to select shoes without protruding seams next to the bunion of the foot to prevent the deformation of the foot and the shoe from colliding. A medium heel is suitable to keep some balance between the forefoot and the rearfoot. Properly chosen, valgus foot shoes prevent the pain and inflammation seen with standard shoes.

Orthopedic shoes to correct each atypical foot

The shoes, we keep them all day, at work and at home. There is no need to inflict unnecessary stress on yourself by wearing uncomfortable or painful shoes for long hours. Every individual who has an atypical foot should opt for orthopedic shoes on a daily basis because they make life easier.

Atypical feet share in common deformation and widening of the forefoot. Orthopedic shoes are designed to fit these deformations and thus ensure maximum comfort. They are made of flexible, soft, comfortable and seamless materials. Friction is avoided, and in turn pain, redness, wounds, horns and irritation.

For each atypical foot, there are commercially available adapted orthopedic shoes. They are protective and sometimes restorative when they are coupled with slippers or orthotics. These are available over-the-counter in pharmacies or can be custom-made by an orthotist.

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Wearing commercial orthopedic shoes does not replace consultation with a podiatrist. Although the removable insoles of these shoes are flexible and cushioning, it is advisable to replace them with orthopedic insoles. They are often necessary to correct hallux valgus.

* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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