Wellness

Better to clean your ears without a cotton swab

In addition, it is when trying to get rid of earwax with a cotton swab that problems often appear, because bacteria, fungi and viruses can pass from the outer ear to the inner ear.

In addition to clogging your ear canal and causing hearing loss, using cotton swabs can damage your eardrum. Glands in your ears produce earwax which lubricates, cleans and protects them. Its main reason for being is to trap foreign bodies such as dust, dirt and dead skin cells to prevent them from penetrating deeper and forming a deposit in your ear canal.

Earwax contains lysozyme, an antibacterial enzyme, fatty acids, alcohols, cholesterol and squalene. Earwax is produced only in the outer third of your ear canal, so using cotton swabs or another instrument may push earwax deeper into your ear canal, near the eardrum. Normally, earwax removal happens naturally when you talk or chew food: your jaw movements and the renewal of the skin inside the ear canal work together to help push the old wax out. so that a new “clean” wax can form. The old wax is washed away when you shower.

The simple and natural method for clean ears without cotton swabs

The easiest and safest way to remove ear wax yourself is to lie on your side with a towel under your head and pour a few drops of olive oil, coconut oil, warm water or a sterile saline solution in your ear to soften the wax.

Then pour a capful of 3% hydrogen peroxide into your ear to flush out the wax. You may hear bubbles or feel a slight tingling, which is completely normal. When they stop, turn your head, treated ear down so that the liquid comes out, then repeat with the other ear.

[HighProtein-Foods.com]

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