Nutrition

Bleeding Gums: The Trick of Supplemental Vitamin C

A new study indicates that low levels of vitamin C in the blood may be an underlying cause of bleeding gums. Researchers say brushing and flossing may not be enough to reverse this oral health problem. You should also supplement with vitamin C every day.

When the gums bleed, it’s often a symptom of underlying oral health issues, such as gingivitis or periodontal disease, an inflammatory disease that affects gum tissues and teeth. In the early stages of gingivitis, the gums may swell and bleed.

If left untreated, these symptoms can worsen, leading to the tearing of the gums from the teeth and the loss of teeth and bones. Traditional treatments for bleeding gums involve adding brushing and flossing to the daily oral hygiene regimen and treating underlying conditions that may be contributing to the development of gingivitis. Disorders linked to an increased risk of gingivitis include diabetes and immune deficiencies. Lifestyle choices, such as smoking, may also play a role.

However, new research has shown that while brushing and flossing are essential for overall oral health, lack of adequate vitamin C, also known as ascorbic acid, can be a underlying cause of bleeding gums.

The role of vitamin C in oral health

The study authors looked at data from 15 clinical trials conducted in six countries, with 1,140 mostly healthy participants. They also analyzed data from 8,210 people who had suffered eye haemorrhage or hemorrhage to some degree.

Researchers found that participants with low blood vitamin C levels were more likely to have bleeding gums. Interestingly, the study authors found that increasing vitamin C intake in participants with low vitamin C levels helped stop bleeding gums.

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Professor Philippe Hujoel, lead author of the study and assistant professor of oral health sciences at the University of Washington School of Dentistry, says the study results are significant. Because the tendency to bleeding gums. This system encompasses the tiny blood vessels of the body, including the brain, heart, and kidneys. The results suggest that assessing plasma vitamin C levels and correcting any deficiencies could reverse microbleeding problems throughout the body.

The results suggest that current vitamin C recommendations are designed to protect against scurvy and may be insufficient to prevent bleeding gums and other related microvascular problems. The data also indicates that while treating bleeding gums by increasing tooth brushing and flossing is good practice, these actions may not get to the root of the problem.

Previous research has also looked at vitamin C and its link to bleeding gums. A Korean study published in PLOS ONE showed that study participants who had insufficient vitamin C intake were 1.16 times more likely to have periodontitis than those who had adequate vitamin C intake.

Take a vitamin C supplement every day

According to ANSES and WHO, the recommended daily intake of vitamin C for an average adult is 110 milligrams (mg) for men and 75 mg for women. Professor Hujoel suggests that people who are not getting enough of this vitamin through food should consider supplementing with around 100-200mg of vitamin C daily. Supplementation is especially important for people following the Paleo diet or other low-carb diets. Because the foods incorporated into these diets may not contain enough of this essential vitamin.

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Sources

https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuaa115/6124136?redirectedFrom=fulltext

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177074

https://www.anses.fr/fr/content/vitamine-c-ou-acide-ascorbique

[HighProtein-Foods.com]

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