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  • How to choose the right sports coach?

    beginner tips Nowadays, calling on a personal sports coach is no longer reserved for stars. The profession has grown and democratized. Everyone can thus benefit from the services of a…

  • Choosing the right amino acids

    Amino acids are the building blocks of proteins. Thereby, all protein sources contain amino acids. Depending on the source, some contain all the amino acids, including the essential amino acids:…

  • The importance of sheathing in bodybuilding

    The importance of sheathing in bodybuilding

    bodybuilding tips Sheathing is a method of strengthening deep muscles, with the aim of improving posture and optimizing physical abilities.. Sheathing exercises solicit the muscles of the trunk but their…

  • The best abs workout

    Exercises and Material It is often said that abs are earned in the kitchen, because it is precisely the level of body fat that determines the degree of visibility of…

  • How to choose your EAA and for what purposes?

    Food supplements Amino acid supplements have become more popular than ever. Among them are BCAAs, EAAs, herbal, fermented, in free form, bound to peptides, in tablets, capsules or powder. EAAs…

  • 5×5 method

    The famous “5×5” method was introduced into the world of bodybuilding in the 1950s by Reg Parkthe mentor ofArnold Schwarzeneggerand popularized by Bill STARR in the 70s, with the aim…

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