Art is a good support medium because it is accessible to everyone. It is not necessary to have artistic talents or abilities, the important thing is to use art spontaneously, intuitively, as a means of expression. Therefore, art is also an excellent support for people who have speech problems or who do not want to express themselves through speech.
In addition, art is therapeutic because it comes to touch our deep Being, this Creative Being that we all are. Art is a simple, effective and fun way to get in touch with our emotions, our limiting beliefs, our blockages, our suffering. It is because we are going to become aware of them and that we are going to agree to free ourselves from them and to transform them that we will be able to evolve and express our creative potential. We develop Self-Confidence and Self-Esteem. We become creators of our lives!
Art therapy: a major asset in this pandemic period
The situation that we have all been experiencing for several months can generate limiting emotions such as anxiety, fears, anger, sadness, exhaustion, loss of bearings, …. In short, suffering. Which is completely human.
The important thing, to prevent these destructive emotions from affecting our morale and our health, is not to remain attached to them but to express them and free ourselves from them to transform them into spiritual emotions.
In art therapy, to free ourselves from these limiting emotions, we proceed in several stages.
1st stage: I express the suffering that I have.
2nd step: I free myself from this suffering
3rd step: I welcome and represent something good for me.
Here is a capsule that I made to help you do an art therapy session yourself, at home
How to manage and turn your fears into courage with writing.
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Author of books:
Here we go: I am Creative! at Editions Solar
“When creativity opens the heart” at Editions Edilivre
* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]