Nutrition

Burn fat and reduce calories to lose weight.

To function properly, our body needs energy. We find this energy in the calories, which we find in the foods or drinks that we eat and drink. The calorie requirement therefore depends on the individual’s activity. You have to know how to manage them in order to be able to keep an appropriate weight and feel good about yourself.

Fat burning, how does it work?

Knowing that one gram of fat is the equivalent of nine calories. The calculation is made from this. If you want lose a pound, so you need to get rid of 9000 calories from your body. Then, it’s up to you to see if you want to lose them in how long. The ideal is to burn about 1285 calories per day. That is, 9000 calories for a whole week. It is better to lose them little by little. This is so as not to have a sudden change which risks favoring the trace of stretch marks. Who says calorie loss, says fat burning because the goal here is to maintain a healthy body. That is to say without fat.

Normally, our body requires 1800 to 2000 calories per day in women and between 2100 to 2700 calories in men. Let’s take the average: By following a low calorie diet, an active woman consumes only 1200 rounded calories. To balance well, therefore, his body strives to draw on its reserves. And it is this compensation that ensures weight loss.

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Sport and calorie loss

During this diet, you will be able to lose up to 2 pounds per week. It is advisable to follow it well for a maximum of 3 successive weeks. This period is not to be exceeded except in the case of medical recommendation so as not to exhaust the body.

Many ask if they are forced to play sports during these phases. Of course, our body always needs Practice sports. This does not mean that one must necessarily try harder than one can. In fact, it is enough just to devote a few minutes a day or a few hours a week. This can already give results. On the other hand, if you really want to adopt a dream body by doing bodybuilding, it’s even better. The secret is to value protein-rich foods. It helps you for weight gain and lean mass. Of course, you will do this by going to a gym frequently.

Diet to adopt

Foods and beverages are categorized into three main families of Macronutrients: Carbohydrates, Lipids and Proteins. These are all considered sources of energy intake. From the moment we choose to follow a diet, it is important to consult the amount of Macronutrient provided by any food to eat or drink. For the first week, you must limit the maximum Carbohydrate and Lipid (sugar and fat). The second and third week is no longer too difficult, you can slightly add sugar and fat to your food. Once you get used to it, you will see that your body will start to like this rhythm. For information, the low calorie foods are: vegetables, fish, white meats and fruits. And low-fat products are best suited.

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Are you fed up with your cellulite and fat? Or do you want to have a beautiful body? And yet, you can’t deprive yourself of those succulent foods you’ve become accustomed to? It is an adequate solution for a healthy and fit body. It is therefore a question of lose weight by reducing calories consumed.

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