Wellness

Cardamom essential oil: what are its therapeutic virtues?

Cardamom is often found in kitchens for its strong flavor and its ability to spice up dishes. But this plant also offers other uses. For years, it has had its merits in the balance of the digestive system and for your intestine. Moreover, its fruits can be transformed into essential oil. The latter proves to be an effective natural treatment against many diseases.

The different properties of this oil

I’cardamom essential oil has many active ingredients:

  • Containing 1.8 cineole, it serves as a decongestant. It promotes the stimulation of the glands of your mucous membranes and allows you to expel your secretions;
  • This oil has a digestive property. It helps you in your digestion and you prevents bloating;
  • Being composed of terpenyl acetate, it has an antispasmodic property. This component allows it to prevent spasms and to act directly on the nervous system;
  • Containing monoterpenes, it is a real stimulant for the body. It also tones it up;
  • I’cardamom oil also reveals other properties: anti-infectious, anti-emetic, carminative, neurotropic and antiparasitic.

Cardamom essential oil: indications for its use

Thanks to the many properties of this oil, it has several indications:

  • It is practical in case of viral or bacterial infections. You can use it for treat bronchitis or respiratory infections. Possessing a decongestant property, some specialists recommend it in case of wet cough;
  • It treats various digestive disorders such as vomiting, colitis or heartburn. The use of this oil is essential in case of lack of appetite;
  • It is a powerful anti-stress, and calms nervousness;
  • She has a property antispasmodic. It then relieves your muscular tensions as well as your spasms.
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What are the possible modes of use?

Like many products, cardamom essential oil has several modes of use:

  • You can use it in cutaneous application via a massage, to treat certain disorders. Nevertheless, it is preferable to dilute it with other vegetable oils. In case of digestive disorders, ENT or spasms, use a drop of this product with 4 drops of vegetable oil;
  • It diffuses in the air to relieve stress and treat certain infections. Here, different modes of diffusion are possible such as misting, diffusion by soft heat or by nebulization;
  • It is used by dry or wet inhalation to remedy respiratory infections;
  • It is possible to use this oil orally. Nevertheless, this internal use often requires the advice of a therapist;
  • It also allows you to flavor some of your cooking preparations. To do this, you can mix 2 drops of cardamom oil with cream or honey.

Are there any precautions to take when using it?

The use of this cardamom essential oil presents certain risks. Therefore, precautions should be taken when using it:

  • It may dry out the skin if used purely. It should therefore always be mixed with vegetable oil when applying it to the skin. In addition, an allergy test must be carried out at least 48 hours before use;
  • It is best not to use it during pregnancy or while breastfeeding. It is advisable to take the advice of a doctor before using it in aromatherapy;
  • This oil is to be avoided in children under 6 years old;
  • People with seizures should not use this product;
  • If you consume a large amount of this oil, ingest a large dose of vegetable oil directly. Also contact a poison control center and avoid vomiting.
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[HighProtein-Foods.com]

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