Wellness

CBD dosage: how to determine the right amount to take?

CBD has many health benefits. You’ve probably heard of the health benefits of CBD, but how much do you need to take to feel them? Cannabidiol, or CBD, is one of more than 60 active compounds in the cannabis plant. These active compounds, known as cannabinoids, affect your body in many different ways.
CBD is non-psychoactive, which means it won’t get you high. On the contrary, research suggests that it can help:

– reduce anxiety and depression
– improve sleep
– reduce epileptic seizures in people with epilepsy
– soothe pain and inflammation
– improve heart health
– improve the symptoms of inflammatory bowel disease (IBD).

Whatever condition you are trying to treat with CBD, it is essential that you give yourself the correct dosage, otherwise it may not work for you.
It can be difficult to determine how much CBD you need to take. there is no official recommended dosage.

How to Determine How Much CBD to Take

What the Research Says About CBD

CBD has been the subject of much discussion and research over the past few years.
A large body of research has found it to be a relatively safe treatment. The studies analyzed in a review of studies did not show that there is a universal dosage of CBD that everyone should take. Rather, they pointed to the fact that different people (and, in animal studies, different animals) respond to different doses of CBD. Most human studies use doses between 20 and 1,500 milligrams (mg) per day.
As the cannabis industry grows, researchers will likely conduct more studies on cannabis, including marijuana and hemp, and its derivatives.

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Determine the right amount for you

How much CBD you should take depends on a range of factors, including

– your body weight
– the disease you are treating
– your body chemistry
– the concentration of CBD in each pill, capsule, drop or gummy.

In other words, many variables come into play when deciding how much CBD to take. It is best to start with a low dose and increase it gradually. This might mean starting with 20-40mg per day. After a week, increase this amount by 5 mg. Keep doing this until you feel the medicine is effectively treating your symptoms.

For example, you can start with 40 mg to treat severe pain. You can take 40 mg on days when you have a lot of pain. After a week you increase the dose to 45 mg, and after a second week you use 50 mg. At this point, you may feel like your pain is bearable. It may be a good idea to keep track of how much CBD you take and see if your symptoms improve. Write it down on paper or in a note app on your phone.

How to calculate the dosage of CBD to take

Some products, like CBD gummies, capsules, or pills, tell you how much is in a single serving. For example, the packaging of a bottle of CBD capsules may state that there is 5 mg of CBD per capsule. If you are using CBD oil, it will likely come in a dropper bottle. The packaging may specify the amount of CBD contained in a single drop. From there you can determine how many drops you should use.

It is sometimes more difficult to determine the amount of CBD contained in a drop, because the packaging indicates the total quantity of CBD contained in the whole bottle, but not the quantity contained in a single drop. One drop is approximately 0.05 milliliters (mL). It is not a full dropper, but a single drop.
This means that a 10ml bottle of CBD oil contains 200 drops. And while the packaging on that 10ml bottle says it contains 1000mg of CBD, each drop contains approximately 5mg of CBD. So, to have 20mg of this type of CBD oil, you need to take four drops.

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Is it possible to take too much CBD?

A 2011 review of CBD safety and side effects found that continued use of CBD, even at high doses like 1,500 mg per day, is well tolerated by humans. A 2017 update of this review also confirmed this.
There are very few known side effects of CBD. However, when side effects do occur, they can include diarrhea, changes in appetite, and fatigue.

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Sources

Blessing EM, et al. (2015). Cannabidiol as a potential treatment for anxiety disorders.

Bergamaschi MM. (2011). Safety and side effects of cannabidiol, a Cannabis sativa constitute.

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Iffland K, et al. (2017). An update on safety and side effects of cannabidiol: A review of clinical data and relevant animal studies.

Sales AJ, et al. (2019). Cannabidiol induces rapid and sustained antidepressant-like effects through increased BDNF signaling and synaptogenesis in the prefrontal cortex.

* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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