To relieve pain related to cervical osteoarthritis, consider natural solutions such as: plants, essential oils, foods, osteopathy. A whole arsenal of good proven natural advice can help you fight against the pain associated with cervical osteoarthritis
There are several natural approaches that can help relieve neck pain associated with osteoarthritis. In synergy, they can really make a difference and significantly reduce chronic or acute pain.
First of all, you can bet on the action of plants to soothe your neck pain. Blackcurrant bud, devil’s claw (or Harpagophytum), meadowsweet and white willow are natural anti-inflammatories that help relieve the inflammatory pain of osteoarthritis. To be consumed as an infusion.
Turmeric is also to be included in your natural anti-osteoarthritis prescription: take 3 teaspoons a day of turmeric mixed with rapeseed or olive oil and pepper, to incorporate into your salads, preparations, dishes.
- 1 Cervical osteoarthritis, hot or cold, as appropriate
- 2 Essential oils and homeopathy against cervical osteoarthritis
- 3 Foods that help fight cervical osteoarthritis
- 4 Physical activity and spa treatments relieve the pain of cervical osteoarthritis
- 5 Neck brace, cervical collar or sling to relieve tension in the neck
Cervical osteoarthritis, hot or cold, as appropriate
To soothe muscle contractures linked to cervical osteoarthritis, warm your neck. When we suffer from osteoarthritis or osteoporosis, our muscles often contract in response to the pathology. They are like witnesses to our suffering. With the application of heat, one frequently feels a sense of well-being. This method is widely used in the adjunctive treatment of osteoarthritis pain.
The cold on the cervical can be beneficial to relieve attacks of osteoarthritis and acute back pain when the joint is hot, swollen and very painful. The cold relieves more pain of an inflammatory nature, such as osteoarthritis flare-ups, disc inflammation or recent vertebral collapse.
Apart from inflammatory crises, osteopathy can unblock the cervical vertebrae and put them back in position. But that’s not all: the osteopath loosens and relaxes the contracted muscles around the osteoarthritis. However, acting on the muscles of the neck is essential because it is often their contracture that hurts more than the osteoarthritis itself. However, be careful with cervical manipulations: they can sometimes be the cause of rare complications. To manipulate your neck, it is recommended to use an experienced practitioner. Two osteopathy sessions spaced a week apart are enough to relax the cervical area.
Essential oils and homeopathy against cervical osteoarthritis
Well chosen and well used, essential oils have analgesic, anti-inflammatory and relaxing properties. The most effective essential oils against osteoarthritis and muscle pain are wintergreen, lemongrass, rosemary and juniper. Dilute one or two drops of essential oil in a vegetable oil (grape seed oil, sweet almond oil or avocado kernel oil for example) and apply the mixture to the cervical area by massaging or drop a drop of oil essential in a hot bath.
If you want to use homeopathy to relieve your cervical osteoarthritis pain, opt for Rhus toxicodendron and Ruta Graveolens outside of crises.
In the event of an inflammatory flare-up, turn to Apis mellifica.
Foods that help fight cervical osteoarthritis
To fight against osteoarthritis, take care of your diet, because certain foods will promote pain while others will help soothe them. Limit acidic and pro-inflammatory foods that clog the joints and promote inflammatory flare-ups. Bet on a diet rich in fruits and vegetables, whole grains and legumes but low in refined sugar and animal products such as fatty meats, dairy products, cold cuts and eggs.
Physical activity and spa treatments relieve the pain of cervical osteoarthritis
Regular and appropriate physical activity improves joint well-being. Gentle gymnastics, pilates, yoga, which also allows you to de-stress, or swimming. For swimming, if you swim breaststroke, practice casting to keep your neck as straight as possible. Also avoid the racing bike which causes a leaning forward position that is not recommended for the neck and sports that generate blows such as rugby or self-defense sports.
Sulfur thermal waters, whirlpool baths, steam and hot thermal mud soothe certain osteoarthritis pains. Physiotherapy care is sometimes combined to improve the effectiveness of the treatment. The beneficial effect of crenotherapy can last for several months. Spa treatments for rheumatology are covered by social security.
Neck brace, cervical collar or sling to relieve tension in the neck
Neck braces or cervical collars available on prescription can help relieve pain associated with osteoarthritis. Rigid neck braces are recommended during episodes of osteoarthritis, while foam cervical collars are used more to relieve moderate neck pain such as osteoarthritis flare-ups. But be careful, their use must be as brief as possible. It is necessary to separate gradually from the collar or the cervical collar as soon as one feels better, under penalty of dependence and lengthening of the healing time. A simple scarf or a rolled-up towel can sometimes suffice, their purpose being to support the neck, limit painful movements and provide warmth, which is always beneficial in combating muscle contractures.