Nutrition

Cinnamon: 6 surprising good reasons to consume it often

Cinnamon has been appreciated since time immemorial for its culinary qualities, its medicinal properties and as a natural preservative. Cinnamon was first mentioned by Shen Nung, the father of Chinese medicine, around 2800 BC, and was used in ancient Egypt in the process of mummification.

In the first century AD, Europeans valued this spice so much that they paid 15 times more for it than silver. Cinnamon is actually the brown bark of the cinnamon tree. It is found in the form of sticks or finely ground powder. Cinnamon is rich in essential oil and contains active components such as cinnamaldehyde, cinnamyl acetate and cinnamic alcohol, which are responsible for some of its many therapeutic properties.

There are good reasons to consume more cinnamon than just a pinch in your morning coffee or tea. Cinnamon is known to strengthen antioxidant defenses. Its anti-inflammatory compounds help relieve muscle and joint pain and stiffness caused by osteoarthritis.

It also helps prevent urinary tract infections, dental cavities and gum disease, as well as blood sugar control. Specifically, here are the top seven reasons to include more cinnamon in your diet:

  • It calms inflammation

  • Cinnamon is an anti-inflammatory, especially because of its cinnamaldehyde content. According to research published in the journal Molecular Biology, chronic inflammation plays a major role in the development of many neurodegenerative diseases, including Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumors and meningitis.

    The number of neurodegenerative diseases in Asia, whose inhabitants regularly consume spices, is significantly lower than in the United States.

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    The study suggests that cinnamon (along with other spices like turmeric, chili pepper, black pepper, licorice, cloves, ginger, garlic, and coriander) targets inflammatory pathways, thus potentially helping to prevent neurodegenerative diseases.

  • It stimulates brain function

  • The scent of cinnamon boosts brain function, according to research presented at the 2004 annual meeting of the Chemoreception Science Association.

    Participants who smelled cinnamon (or chewed cinnamon-flavored gum) performed better on tasks related to attention processing, virtual recognition memory, working memory, and response time. perceptual-motor. The scent of cinnamon worked better than mint or jasmine in improving cognitive functions.

  • It helps in weight loss

  • Cinnamon reduces blood glucose concentration and improves insulin sensitivity. In people who are obese or of a healthy body weight, cinnamon is also effective in reducing the postprandial glycemic response (i.e. the amount of sugar present in the blood after a meal).

    By helping to regulate blood sugar spikes, cinnamon can have a favorable impact on hunger and weight gain.

  • It relieves sore throats and coughs

  • By infusing cinnamon sticks in water, you get a scented water that contains soluble fibers, mucilages. This water forms a protective layer and soothes the throat.

    Cinnamon also has antibacterial properties that can help relieve some sore throats, and its warming properties improve blood flow and blood oxygen levels to help fight infections. According to traditional Chinese medicine, cinnamon is effective against wet coughs.

  • It helps to moderate hyperactivity

  • Children suffering from ADHD (hyperactivity) who received a cinnamon-based aromatherapy treatment in addition to their rehabilitation saw their symptoms significantly reduced.

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    First, cinnamon has been shown to improve motivation and performance while decreasing feelings of frustration and anxiety while driving, which may explain some of its beneficial effects on ADHD symptoms.

    Additionally, children with ADHD have been shown to have high levels of oxidative stress, and cinnamon is a powerful antioxidant that can help combat this.

  • She struggles with diabetes

  • Cinnamon is known to improve glycemic status, including fasting blood glucose levels, in people with type 2 diabetes. Another study showed that the spice increases glucose metabolism about 20 times, which would significantly improve the ability to regulate blood sugar.

    Cinnamon has even been mooted as a potential insulin substitute for people with type 2 diabetes, due to the insulin-like effects of one of its bioactive components.

    Interestingly, cinnamon lowers blood glucose levels by acting on several levels. It slows stomach emptying to reduce post-meal blood sugar spikes and improves insulin efficiency, or sensitivity. Still other research has shown that consuming cinnamon (about 2 grams a day for 12 weeks) improves blood pressure and lipid profiles in people with poorly controlled type 2 diabetes.

    [HighProtein-Foods.com]

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