Coenzyme Q10: its 5 health benefits

Heart conditions, migraines, fatigue, Parkinson’s disease, we hear a lot about the effects of coenzyme Q10 on health. Quite widely studied, this coenzyme indeed has many advantages without the risk of side effects, because coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.

CoQ10 levels in your body decline with age. CoQ10 levels have also been shown to be lower in people with certain conditions, such as heart disease.

CoQ10 is found in meat, fish, and whole grains. The amount of CoQ10 found in these dietary sources, however, is not enough to significantly increase CoQ10 levels in your body.

As a supplement, the CoQ10 supplement is available in the form of capsules or tablets. CoQ10 could play a good role in the management of certain heart conditions, as well as migraines and Parkinson’s disease.

Research on the use of CoQ10 shows its usefulness in:

– Heart disease

CoQ10 improves symptoms of congestive heart failure. Although results are mixed, CoQ10 may help lower blood pressure. Some research also suggests that when combined with other nutrients, CoQ10 may aid recovery in people who have had bypass and heart valve surgeries.

– Parkinson’s disease

Early research suggests that high doses of CoQ10 may benefit people in the early stages of this progressive nervous system disorder that affects movement.

– Statin-induced myopathy

Some research suggests that CoQ10 may help relieve muscle weakness sometimes associated with taking statins.

– Limit the occurrence of migraines

Some research suggests that CoQ10 may decrease the frequency of these headaches.

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– Physical performance

Because CoQ10 is involved in energy production, this coenzyme could improve physical performance.

A solution against many pathologies

In addition to its positive effects on heart disease, Parkinson disease, myopathy and migraines, coenzyme CoQ10 is also a better solution against other types of pathologies. Check out the best coenzyme here if you are considering buying any.

Indeed, the coenzyme CoQ10 has the ability to delay or even prevent the onset of Alzheimer’s. This disease is caused by many factors, the best known of which are oxidative stress and aging. For oxidative stress in particular, it leads to the formation of an abnormal protein layer, called β-amyloid peptide, on brain cells. When the latter are completely covered, it reduces the subject’s cognitive capacity and even causes memory loss. The role of CoQ10 is to limit the deposition of destructive proteins and thus avoid Alzheimer’s.

In addition, the coenzyme CoQ10 can become a real ally for people with diabetes. This disease is marked by the presence of high blood sugar, by increasing the rate of oxidative stress and thus reducing the amount of natural coenzyme. Thus, taking CoQ10 helps to better control blood sugar levels in the body in the long term.

Besides that, studies have shown the effectiveness of this molecule on the lungs. It protects them against oxidative attack. Thereby, the solution helps prevent a number of diseasessuch as chronic obstructive pulmonary disease or asthma.


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