Cold, hot, swollen, painful feet: a more serious health problem behind?

There are a variety of problems that can affect your feet. Some foot problems can also be a sign of other health problems that may require medical investigation. Especially :

1 Muscle cramps in the feet and/or legs

If you’re wearing high heels, they may be the cause of your cramps. If so, the solution is to choose more comfortable shoes. However, cramps can also be a sign of certain nutritional deficiencies, in particular dehydration (either due to lack of water intake or as a side effect of a diuretic) and/or a lack of magnesium. They can also be due to an imbalance in the ratio of sodium, potassium, calcium and magnesium.

2 Gout

This inflammatory disease usually affects the big toes. One or both of them swells, reddens and becomes red and painful. The inflammation is caused by excess uric acid building up in the joints. To reduce inflammation, the first thing to do is to adapt your diet. This is especially true with gout.

Meats and purine-rich foods can raise your uric acid levels, but one of the strongest uric acid promoters is fructose because uric acid is a byproduct of fructose metabolism. In fact, Fructose typically raises uric acid levels within minutes of ingesting it. To normalize your uric acid levels, you must completely eliminate fructose from your diet, until you reach an ideal level of 3 to 5.5 milligrams per deciliter (mg/dl). Also limit your beer consumption, as it also raises your uric acid levels significantly.

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3 Cold Feet

They can indicate problems such as poor circulation, diabetes, hypothyroidism and/or anemia.

4 Swollen Feet

they can be an indication of many health problems, such as poor circulation related to heart failure, kidney or liver problems, deep vein thrombosis (DVT), or blood clot, among others. If the swelling is accompanied by warmth and redness, you may be suffering from an infection. Hematoma and edema may indicate a sprain or fracture. Unless it’s a more serious problem, swelling can usually be relieved by elevating your feet, engaging in physical activity, balancing your weight, avoiding excessively tight clothing, and reducing your consumption of refined salt.

5 Discolored toenails

Although fingernail polish can discolor your toenails, if you don’t usually wear nail polish, yellowed nails may suggest a systemic problem. Yellowing of the nails is linked to diseases such as tuberculosis, jaundice caused by a liver problem, inflammation of the thyroid gland, sinusitis or bronchiectasis (a lung disease).

A change in nail texture can also be an indication of a deeper problem. As a rule, discoloration or change in texture is explained by the use of unsuitable cosmetics. Otherwise, it is wise to consult a medical professional.


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