Confinement is clearly associated with an increase in weight. We make more meals, more copious, the aperitifs multiply and the caloric expenditure drops drastically due to the lack of movement and physical activity. You’ve probably even put the scale under the bathroom cabinet, telling yourself that weight is not a health priority right now. This is not entirely true. Maintaining your healthy weight will allow you to better endure this period and get back on the right foot as soon as the coronavirus epidemic is over.
Maintaining a Healthy Weight: The Key to Overall Good Health
Simply put, a healthy weight means you have the right amount of body fat relative to your overall body mass. It’s a weight that keeps you feeling energetic, reduces health risks, helps prevent premature aging (like joint wear and tear from being overweight), and gives you the best quality of life. possible.
By stepping on the scale, you can see your total weight, including bones, muscles, and fluids. But it doesn’t tell you how much fat you carry. The most accurate way to do this is to have your body fat analyzed by a professional using a reliable estimation method, but that’s expensive and just not possible right now.
BMI: A weight estimation tool
A simpler tool for indicating your weight is the body mass index (BMI) measurement. This mathematical calculation takes into account both your weight and your height. Although BMI does not distinguish between fat and muscle, it more accurately reflects measurements of body fat than total weight. For most people, BMI provides a fairly accurate approximation of health risk based on their weight.
To calculate your BMI do this little calculation:
It is calculated simply by dividing the weight (in kg) by the square of the height (m). A normal BMI is between 18.5 and 25. For example, if you weigh 60 kg and are 1.70 m tall, simply multiply 1.70 by 1.70, which gives 2.89. You then divide your weight, 60, by 2.89, giving you a BMI of 20.7, which is considered “normal.”
Here are the broad weight ranges your BMI is between:
10 to 15.9: severe thinness
16 to 18.4: thinness
18.5 to 24.9: normal
25 to 29.9: overweight
30 to 39.9: obesity
40 and over: severe obesity