Wellness

Coronavirus: the best prevention is in hand washing, but do you know how to do it well?

the hand washing is an easy way to prevent infection coronavirus.

By understanding when you need to wash your handshow to use hand sanitizer correctly, and how to get your kids into the habit, you’ll be doing your best act of prevention against the coronavirus.

Frequent hand washing is one of the best ways to avoid getting sick and spreading disease.

Find out when and how you wash your hands correctly.

When to wash your hands :

When you touch people, surfaces and objects throughout the day, you accumulate germs on your hands. You can infect yourself with these germs by touching your eyes, nose or mouth, or pass them on to other people. Although it’s impossible to keep your hands germ-free, the fact of you wash your hands frequently can help limit the transfer of bacteria, viruses and other germs.

Always wash your hands before:

-preparing food or eating treating wounds or caring for a sick person putting in or removing contact lenses

Wash yourself t

– preparing food, using the toilet, changing a diaper or cleaning up a child who has used the toilet touching an animal, animal food or animal waste, blowing his nose, coughing or sneezing treating injuries or caring of a sick person, handle waste, handle food or treats for pets, also wash your hands when they are visibly dirty.

How to wash your hands

It is generally best to wash your hands with soap and water. Over-the-counter antibacterial soaps are no more effective at killing germs than regular soap.

Follow the next steps:

Wet your hands with clean running water, hot or cold. Apply the soap and lather well. Rub your hands together vigorously for at least 20 seconds. Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. Rinse well. Dry your hands with a clean towel or air dry them.

How to use an alcohol-based hand sanitizer

Alcohol-based hand sanitizers, which do not require water, are an acceptable alternative when soap and water are not available. If you use hand sanitizer, make sure the product contains at least 60% alcohol.

Follow these steps: Apply the gel product in the palm of one hand. Check the label for the correct amount. Rub your hands together. Rub the gel on all surfaces of your hands and fingers until your hands are dry.

Children also need clean hands. Help children stay healthy by encouraging them to wash your hands frequently. Wash your hands with your child to show him how. To avoid rush, suggest you wash your hands as long as it takes to sing the song “Happy Birthday” twice. If your child can’t reach the sink on their own, keep a step stool handy. Be sure to supervise young children who use alcohol-based hand sanitizers.

Beware of hydroalcoholic gel

Ingestion of alcohol-based disinfectants can cause alcohol poisoning. Store container in a safe place after use.

A simple way to stay healthy.

Psssssst :  7 great benefits of regular physical activity

Hand washing is very beneficial for disease prevention. Adopting this habit can play a major role in protecting your health and limiting the spread of coronavirus.

[HighProtein-Foods.com]

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