Wellness

Dental care, oral hygiene: the 4 essential points for a healthy mouth

Good oral hygiene is not just about having beautiful teeth and healthy gums. It is established that there is a link between the health of the mouth and the general state of health. If one neglects one’s oral health and dental care as can be found at Dentego dental care centers, several health problems can arise that lead to malnutrition, speech difficulties or cardiovascular health.

Here are 4 points to keep in mind regarding dental care:

  • Brush your teeth at least twice a day

  • Brushing your teeth at least twice a day is essential to keep your teeth and gums healthy. This daily gesture eliminates plaque and bacteria and keeps teeth clean. When you brush your teeth, make small circular movements. Think about going everywhere. Brush the front, back and top of each tooth. The whole thing should take you 2 to 3 minutes.

  • See a dentist regularly for your dental care

  • Do not be afraid to go to the dentist or a dental center. The dentist is a health professional who will diagnose and treat any oral problems before they become serious. Ideally, see your dentist every 6 months for a check-up. During your appointment, the dentist will clean the teeth, remove dental plaque and tartar deposits. It will treat any cavities and gum disease. It is the indispensable player in dental care.

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  • Avoid repetitive sugary foods

  • Cavities love sugar, thanks to it, they proliferate. Sweets and desserts are usually singled out as the main culprits, but also watch out for processed foods that also contain hidden sugar. Internationally, the WHO recommends limiting sugar consumption to less than 10% of daily caloric intake. Indeed, if we lower this intake to 5%, we significantly reduce the occurrence of cavities and other dental problems.

  • Opt for water instead of sugary drinks

  • Sugary drinks are the main source of added sugars in the diet in the West. Drinking soda, fruit juice or other such drinks increases the risk of cavities. Opt for unsweetened water, tea or coffee throughout the day. Save sugary drinks for meals if necessary, but in small quantities.

    * The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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