Nutrition

Depression: cure with probiotics

Taking care of your psyche by taking care of your intestine, what a novelty. “Psychobiotes” are specific probiotics studied for their ability to relieve anxiety, depressive syndrome and depression. Health of the mind now means health of the gut.

Our intestine hosts a whole community of microorganisms, of different types, called probiotics. They are several billion and represent 1 to 3% of the total body mass. They are the living actors of our “second brain” and their register of beneficial action ranges from the decomposition and assimilation of food, to immunity, through the regulation of inflammation, cholesterol or even blood sugar. ‘psychological state. Recent studies show that probiotics act on mental well-being and can help fight against depressive syndrome and depression.

“Psychobiotes”: active probiotics on depressive states

A new term has even been created: psychobiotes. This term comes from recent studies conducted on the positive effects of certain probiotics on the state of anxious, depressed or depressed people. We already knew that on laboratory mice, it was possible to modify the behavior of small rodents according to the probiotics given to them in their diet. Thus perfectly calm mice living in cohesion could easily become irritable, belligerent and aggressive towards each other following supplementation with certain probiotics. While another group of mice chosen for their aggression and fed with other probiotics became as gentle as lambs. The same kind of study was conducted on apathetic, withdrawn and asocial mice who regained a group instinct, their desire to play and reproduce thanks to certain probiotics.

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Encouraged by these results in an animal model, the tests then focused on people who were anxious, stressed, depressed and depressed. Abnormally high concentrations of specific microorganisms in the gut are known to be linked to major depression. This has led many experts to study supplementation with single and multi-strain probiotics can alleviate symptoms of depression and anxiety, while simultaneously improving overall health. The surprising results on positive mood change validated the beneficial effect of probiotics. And the term “psychobiota” was born. It illustrates very well the beneficial psychological effect of certain lines of probiotics on the state of mind.

The most active probiotics against anxiety and depression

The scientific literature particularly points to a few lines that have shown their ability to improve depression and anxiety. In particular, this assembly of multispecific probiotics tested for a period of 4 weeks on depressive patients:

Bifidobacterium bifidum

Bifidobacterium lactis

Lactobacillus acidophilus

Lactobacillus brevis

Lactobacillus casei

Lactobacillus salivarius

Lactococcus lactis

The results indicated that the participants showed fewer negative thoughts associated with sadness, rumination and apathy after four weeks. Taken in detail, each probiotic line has beneficial psychoactive effects, such as:

– Bifidobacterium Longum: This is a bacterium present in the gastrointestinal tract of humans. It improves symptoms of depression and anxiety in humans.

-Lactobacillus plantarum is a bacteria ubiquitous in fermented foods such as sauerkraut, pickles and kimchi. A study suggests that Lactobacillus plantarum is able to improve memory, acting as a neuroprotector. In addition, this probiotic reduces inflammation which is a marker of depressive states.

– Lactobacillus Caseiest is a species of bacteria that inhabits the human intestine and oral mucosa. It helps increase levels of tryptophan, serotonin, and dopamine, which improves mood in people with depression.

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– Bifidobacterium breve is found to be beneficial in people with anxiety disorders to relieve symptoms of anxiety and depression.

– Lactobacillus acidophilus is a bacterium found in the gastrointestinal tract and the oral mucosa of humans. It acts as an anxiolytic.

The most complete probiotic complex

As close as possible to scientific studies, the American company Trace Mineral Research has developed a complex from the most effective probiotics in the approach to treating depression and anxiety. They have thus developed a complex of 10 strains with the most pronounced psychobiotic potential and have added the “star” of beneficial probiotics: Lactobacillus salivarius. It is particularly studied for its ability to stimulate and energize the brain-gut connection through the vagus nerve, inducing a better response to stress and reducing anxiety, chronic fatigue and depression.

Each capsule is formulated in such a way that the probiotics are protected during passage through the stomach and resist digestive juices so that the 55 billion good bacteria are delivered to the intestine.

Alexandre Grauer, head of Native Délicatessen in Paris, which specializes in traveling all over the world to find the best natural products, made according to the rules of the art and for the most part manufactured by representatives of the first nations (Indians of aborigines of Australia, Lapps, etc.), brought back in his suitcases this complex, named “55 Billion Probiotics” to finally make the intestine happy and the mind too.

To find out more or order this complex, it’s here: https://www.precieusesante.com/bien-etre/systeme-digestif/probiotics-55-milliards-10-souches.html

Source:

https://www.ncbi.nlm.nih.gov/pubmed/25862297

https://www.ncbi.nlm.nih.gov/pubmed/25598393

https://www.ncbi.nlm.nih.gov/pubmed/19338686/

https://www.ncbi.nlm.nih.gov/pubmed/17151594

https://www.ncbi.nlm.nih.gov/pubmed/17159985/

[HighProtein-Foods.com]

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