Diet without carbohydrates, good or bad idea?

The low carb diets have been popular for years. But sometimes they drift into a more worrying trend: a complete elimination of carbohydrates from the plate. This type of diet can become even more restrictive than a ketogenic diet. Indeed, a zero-carb goal eliminates more beneficial and health-protecting foods than any other diet, the site says. Health.

As in the case of fatIt would be better focus on the quality and balance of carbohydrates instead of eliminating them altogether. Because if the bad carbs are actually found in certain processed foods and in refined sugar, it is useless, even dangerous, to deprive yourself of good carbs. Losing and maintaining a healthy weight and preventing diseases like diabetes do not require such extreme limits. Here’s why.

Dietary deficiencies

Eliminating carbohydrates significantly reduces supply of many key nutrients found in foods, including vitaminsfrom mineralsfrom antioxidantsfrom fibersfrom prebiotics and good fats. This deficiency can potentially affect immune function, cognitive health, and increase the risk of chronic diseases, including heart disease and Alzheimer’s disease.

Digestive disorders

side effects

When a person first goes on a crash diet, they may experience symptoms like headache, feeling confused, irritability, dizziness, nausea, and muscle aches. This reaction takes place because the brain, which generally uses up to 60% of the carbohydrates consumed, must adapt to another source of fuel.

Social and psychological difficulties

All extreme diet makes difficult social eatingand can lead to isolation. For other people, “breaking down” and not putting up with the restrictions causes extreme guilt, even depression. Following strict diets is a trend that can turn into eating disorders and affect quality of life and mental health.

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