Dietary supplements

  • Vitamin D: what are the risks in the event of a deficiency?

    Vitamin D: what are the risks in the event of a deficiency?

    For healthy people, we speak ofvitamin D deficiency when the blood concentration drops below 20 nanograms (20 billionths of a gram) per ml of blood. “All the experts consider that…

  • How to fill up with vitamin D?

    How to fill up with vitamin D?

    When the sun is lacking, as in winter, we can more easily lack vitamin D. Some people are particularly at risk of deficiency. Vitamins D: what is the difference between…

  • Lack of vitamin B12 (cobalamin): what symptoms?

    Lack of vitamin B12 (cobalamin): what symptoms?

    Cobalamin or vitamin B12 is essential for the production of red blood cells and the proper functioning of the nervous system. This B vitamin is naturally found in animal products:…

  • 6 multivitamin supplements against fatigue

    6 multivitamin supplements against fatigue

    It is normal to go through periods of fatigue, especially in winter. Our vitamin and micronutrient needs increase to deal with possible infections and stimulate our immune defences. An external…

  • Vitamin supplements: dangerous or effective?

    Vitamin supplements: dangerous or effective?

    In an ideal world, we would all have a perfectly balanced diet. So we could get 100% of the vitamins and minerals we need from fresh, tasty, home-cooked foods. In…

  • Brewer's yeast: a concentrate of vitamins!

    Brewer’s yeast: a concentrate of vitamins!

    Composed of microscopic fungi, most often belonging to the family of Saccharomyces cerevisiae and essential in baking to make bread rise, brewer’s yeast is also a dietary supplement that can…

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