Diets

Vegetarian: how to fill up with iron?

Just because you don’t eat white or red meat doesn’t necessarily mean you have anemia. Fortunately, nature offers us a wide choice of delicious foods rich in minerals, vitamins, and…

Everything you need to know about food supplements for vegans

People who follow a vegan diet do not consume any animal products, which excludes meat, dairy products and eggs, even honey. Although it is entirely possible to follow this type…

Vegetarian diet vs vegan diet: the pros and cons

How many vegetarians do you have around you? Three, five? And how many vegans? To help you tell the difference and, why not, adopt one of these two diets, here…

Vegetarianism in children: what diet?

More and more children refuse to eat meat so as not to make the animals suffer any longer. A decision that can create tensions. How to react as a parent?…

Are veggie burgers healthy?

Until a decade ago, a veggie burger was not an appetizing option. Today, plant-based meats are invading supermarkets, restaurants, and even fast food outlets. Their success is such that it…

3 Homemade Vegan Steak Recipes

You may have bought a veggie steak from the supermarket before. These products made from tofu or legumes are an interesting option for people who do not eat meat, and…