If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.
- 1 Do multivitamins do anything?
- 2 Are multivitamins a waste of money?
- 3 Should I take multivitamin?
- 4 Are multivitamins bad for your liver?
- 5 Do vitamins make you gain weight?
- 6 Is it better to take a multivitamin or individual vitamins?
- 7 What vitamins are worth taking?
- 8 Should I take a multivitamin in the morning or at night?
- 9 Do doctors recommend taking multivitamins?
- 10 What is the safest multivitamin to take?
- 11 Do vitamins Work 2020?
- 12 What happens when you start taking vitamins?
- 13 What are the side effects of taking multivitamins?
- 14 Can you take other vitamins with multivitamins?
Do multivitamins do anything?
The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.
Are multivitamins a waste of money?
People should stop wasting their money on dietary supplements, some physicians said today, in response to three large new studies that showed most multivitamin supplements are ineffective at reducing the risk of disease, and may even cause harm.17 déc. 2013
Should I take multivitamin?
The Bottom Line. It is important to remember that a multivitamin cannot in any way replace a healthful well-balanced diet. The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food.
Are multivitamins bad for your liver?
When taken within the range of recommended amounts, vitamins have not been implicated in cases of drug induced liver injury. Even in high doses, most vitamins have few adverse events and do not harm the liver.10 jui. 2021
Do vitamins make you gain weight?
Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.30 nov. 2020
Is it better to take a multivitamin or individual vitamins?
Tailored Vitamins Better than Multivitamins There’s no real rationale behind multivitamins, say nutrition experts. A better strategy is to take just the vitamins a person needs based on age and diet.18 mai 2006
What vitamins are worth taking?
1. Vitamin D. Of all the “classic” vitamins—the vital organic compounds discovered between 1913 and 1941 and termed vitamin A, B, C, etc. 2. Probiotics. 3. Zinc. 4. Niacin. 5. Garlic.
Should I take a multivitamin in the morning or at night?
Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.5 fév. 2019
Do doctors recommend taking multivitamins?
While routine use of multivitamins and other supplements isn’t recommended for the general population, people in certain life stages or “high risk” groups can benefit from them, the JAMA article noted.3 déc. 2018
What is the safest multivitamin to take?
1. Pure Encapsulations – Nutrient 950 – Hypoallergenic Multivitamin/Mineral Formula. 2. Pure Encapsulations – O.N.E. Multivitamin. 3. Nature Made Multivitamin Complete Softgels with Vitamin D3 and Iron. 4. Nature Made Multivitamin + Omega-3 Gummies. 5. Ritual Essential for Women.
Do vitamins Work 2020?
Keep in mind: Most studies suggest that multivitamins won’t make you live longer, slow cognitive decline or lower your chances of disease, such as heart disease, cancer or diabetes. “In fact, it’s illegal for companies to make claims that supplements will treat, diagnose, prevent or cure diseases,” says Dr. Millstein.4 fév. 2020
What happens when you start taking vitamins?
You might experience transient digestive upset when you first start out. It’s very common to experience this side effect when you start a supplement regime and typically it happens when you take your vitamins on an empty stomach.4 juil. 2017
What are the side effects of taking multivitamins?
Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. When taken as directed, multivitamins and minerals are not expected to cause serious side effects.
Can you take other vitamins with multivitamins?
Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects. Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc.