Does the jujube tree have therapeutic qualities?

The jujube tree is a fruit tree that grows naturally in the eastern part of China. However, it easily adapted to the climate of subtropical and tropical countries (both old and new world). Several other species are distributed almost throughout the African continent and in the Middle East. This thorny shrub is related to the Rhamnaceae family and has the scientific name zizifusjujuba or ziziphus vulgaris. It is traditionally used by the Chinese to combat the symptoms of irritability, allergic rhinitis and asthma. It is composed of triterpenes, vitamins (A and C), jujuboside A, iron and calcium. Its fruits (jujubes) appear under the armpits of its leaves and give off a fairly intense fragrance.

The benefits of jujube on health and the body

This shrub is recognized for its therapeutic virtues: antimicrobial, sedative, refreshing, calming, anti-inflammatory and laxative. It calms coughs, treats diarrhoea, night sweats and stomach aches. He fights against insomnia and optimizes restful sleep. To help the metabolism to function well, the jujube tree plays a major role in reducing the hyperactivity of neurons.

Herbal uses

I’use of jujube is established in herbal medicine thanks to its various naturally curative properties. It is available in nature, in powder and in liquid substance (juice, pectoral tea or infusion). You can buy all these forms from seasonal fruit vendors, supermarkets, pharmacies, herbal medicine shops and naturotherapists.

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Everything that can be benefited through the jujube tree

Highly appreciated therapeutically, it is also useful in the kitchen (taste pleasure). Indeed, the jujube juice at the same time offers a healing aspect and a pleasant taste. This beverage is obtained by mixing the seeds with water. Then you can add sugar or honey according to your preference. Its preparation is varied, here is a whole alternative: fresh seed, dried fruit, jam, preserve, liqueur, paste (same principle as banana pasta), mix with other citrus fruits or yogurt. The kernel is used to make beauty formulas (processed and turned into moisturizing oil). It can also be eaten in vinaigrette (in the form of a salad). But for this recipe, sufficiently firm fruits are recommended.

Thanks to its wood, you can also make all kinds of instruments: castanets, flabiol, tenora, violin and tible.

What are the possible inconveniences?

The jujube tree is a virtuous fruit. Indeed, it is very good for the health and the proper functioning of the body. In addition, its consumption must always remain reasonable, that is to say in moderation. This is to avoid all kinds of discomfort, especially for people suffering from digestive disorders. By respecting the dose previously prescribed by your doctor, you do not risk having unpleasant surprises or any side effects.


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