Wellness

Earplugs: rediscovered tranquility

Do you have difficulty sleeping at night? Earache while flying? Ear infections after swimming? Do you attend loud events such as concerts? Or are you professionally in a very noisy environment with machines? If you answered yes to any of these questions, then this article may interest you, we are talking about earplugs.

The reasons for using earplugs are found in everyday life and in certain professional or leisure situations such as:

  • at night to sleep well
  • at work due to noise
  • at a music concert
  • when swimming in the pool or in the sea
  • traveling on an airplane
  • or for some when hunting
  • Earplugs must fit your ear and be worn correctly for them to do their job best. If you try to use poor quality earplugs or insert them incorrectly in your ear, you negate the benefits you expect from them.

    The effectiveness of hearing protection is specified by a noise reduction index (NRR: Noise Reduction Ratio). The standard hearing protection that can be expected from good quality earplugs is 15 to 35 decibels of sound attenuation. You can easily find it at an audioprosthetist, in a pharmacy, or on the internet earplug for sleeping

    The higher the NRR, the more noise reduction they provide, as long as they fit snugly in the ear. All sounds louder than 85 decibels have the potential to cause noise-induced hearing loss.

    There are many different types of earplugs available. The type of earplug chosen will depend on the needs of each individual, depending on the situations they encounter. The most common use, however, is still to improve sleep.

    Earplugs for sleeping

    Sleep is very important to your overall health, and around 30% of the world’s population sleep poorly. When you have trouble sleeping due to ambient noise, specially designed sleep earplugs are a great solution. Sleep earplugs are generally made for comfort, with a softer, more flexible material so they can be worn all night without irritation.

    What type of earplug is best suited?

    You may need it if:

    • your partner snores
    • you sleep in a noisy environment due to noise from traffic, neighbours, student life, etc.
    • you travel a lot and need to rest

    Personalized sleep earplugs:

    They can be done by a hearing healthcare professional by taking an impression of your ear and making custom earplugs. These usually offer the most optimal sound attenuation.

    Disposable earplugs:

    Typically made of a soft foam material for added comfort. They are only meant to be used once or twice at most, before changing them.

    Malleable earplugs:

    They are a great solution if you don’t like the feeling of foam in your ear. They are usually made of wax or silicone and are molded into the bowl of the ear by the user.

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