Want to lose weight fast? Eat like a baby! Renowned nutritionist Nicolette Pace insists that timing a toddler’s meals is the most effective way to lose fat.
Timing, number of meals and satiety
When talking about fast and effective weight loss, this American nutritionist says we should take as an example children’s eating habits to lose weight, but also to maintain a healthy and viable food plan over the long term.
Children ask for food when they are hungry but do not hesitate to give up food as soon as they feel full. They don’t force themselves to eat. On the other hand, it is rare for a child to skip a meal and he is rarely satisfied with 3 meals a day! Adults, on the other hand, often tend to eat only 2 to 3 times a day.
Plus, babies’ food portions are controlled, which is absolutely necessary for anyone looking to lose fat effectively.
As an adult it is therefore crucial, according to Nicolette Pace, to split meals and take smaller portions in order to boost the metabolism and limit the feeling of hunger by eating frequently.
Still according to the nutritionist, it is also important to take time to eat meals. A meal should not last less than 15 minutes.