Wellness

Eating apples with their skins on: an alternative to losing weight

The apple is a fruit known for its multiple benefits for the body. In general, nutritionists recommend its frequent consumption to maintain a healthy condition and prevent many diseases, to which we can add its fat burning factor.

However, if you are one of those who peel the apple to eat it, you must know that you are making a mistake. The highest concentration of nutrients in this fruit is found in the skin, the components of which are very effective in helping you lose a few pounds.

Whether you consume the whole fruit, in juices, blended smoothies or chopped in salads, the apple skin is very useful for weight loss.

The slimming properties of the apple

One of the main active agents contained in the apple skin is ursolic acid, an organic compound that promotes the development of muscles and prevents their degeneration. In short, it contributes to the strengthening of the musculoskeletal system.

In the skin of this fruit, there are also high concentrations of pectin, a complex carbohydrate not assimilated in the intestine, which delays the absorption of fats and sugars.

Diuretic effects

Pectin is a water-soluble fiber that facilitates digestive function and promotes the expulsion of fatty waste. The apple is therefore ideal for eliminating toxins. It is 80% water, which promotes hydration with diuretic effects.

In addition, it is a powerful antioxidant that prevents aging and promotes regeneration at the cellular level. Its low sodium concentration reduces salt absorption, prevents water retention and is a healthy alternative to sugary foods.

The benefits of apple peel

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Its compounds make apple skin an ideal food to fight obesity, eliminate fat deposits in the body, purify the body and lose weight in a healthy and natural way. Here are some of its benefits.

  • Promotes digestive health.

Apple skin acts as a mild laxative, improves intestinal transit, promotes the absorption of nutrients from food and the release of fat.

  • Reduces cholesterol levels.

It helps normalize metabolic functions in the body and control blood sugar and fat levels. This promotes circulation and prevents vascular diseases.

  • Promotes the burning of calories.

Its mineral composition allows the formation of brown fats, which helps to accelerate the burning of calories and the elimination of fat deposits.

Now that you know the many benefits of apples and apple peels, change your habits. Eat it whole and enjoy its nutrients.

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