Energy psychology techniques such as the Emotional Freedom Technique (EFT), can be very effective in reducing anxiety, by correcting the emotional and energetic disorders that trigger your body’s reactions, without side effects.
You can think of EFT as a tool for “reprogramming” your circuitry, and it works on both real and imagined stressors. EFT is a form of psychological acupressure, based on the same energy meridians that have been used in traditional acupuncture for over 5,000 years to treat physical and emotional illnesses, but without the invasiveness of needles.
According to the American Psychological Association’s journal, Review of General Psychology, EFT should soon meet the criteria for an “evidence-based treatment.” Recent research has shown that EFT significantly promotes positive emotions such as hope and pleasure, and decreases negative emotional states, including anxiety.
EFT is particularly effective for treating stress and anxiety because it specifically targets the amygdala and hippocampus, which are the parts of your brain that help you determine whether a situation is threatening or not. Indeed, the involvement of the amygdala and hippocampus in anxiety disorders are well known and you can see why, by targeting these areas, tapping is such an effective tool. EFT has also been shown to lower cortisol levels.
EFT for Stress and Anxiety in Adults and Children
Although it is possible to learn the basics of EFT on your own, if you or your child suffers from an anxiety disorder, you can consult a qualified EFT practitioner first. To treat serious or complex issues, you should be guided through the process by a qualified health care professional trained in EFT techniques, as it usually takes years of practice to learn the tapping technique and be able to provide relief. important deep-seated issues.
Learn to tap and then teach the technique to your family. EFT is easy to learn and can be practiced effectively by both adults and children. Many articles, videos and tutorials that will help you learn to practice it, are available for free from websites.
Then, the more you tap, the better you will master the technique. EFT is an excellent method to teach your children to help them release their daily stresses, which prevents them from escalating or developing into chronic anxiety. Children who suffer from mood disorders, such as anxiety, are alarmingly medicated, which certainly does not help them learn how to regulate their emotions.
If your child’s anxiety is out of control, there is a significant chance that it will persist into adulthood, setting them up for all of the issues we’ve discussed. Many mood and behavioral disorders can be treated safely and effectively without medication.
Diet, appropriate physical activity, avoiding environmental toxins, and using tools such as EFT are all good approaches. Learning to regulate their emotions helps children better manage their moods and behaviors, improves their self-esteem, and helps them feel more “normal” and less stigmatized.
Here are, for example, reliable and free sources to learn about EFT:
an example of a short and clear video: