Enlarged Prostate: 7 Steps to Relieve Symptoms

The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By the age of 50, half of men show signs of benign prostatic hyperplasia. However, by changing your diet and exercise habits, you can better manage the symptoms of BPH, such as increased urinary frequency and urgency.

Research suggests that these 7 steps can ease the symptoms of BPH:

– Avoid liquids a few hours before bed or before going out
– Limit caffeine and alcohol, as they can stimulate the urge to urinate
– Eat low in fat
– Eat a wide variety of vegetables every day
– Eat a few servings of fruit a day, and be sure to include citrus fruits
– Engage in moderate to vigorous physical activity most days of the week
– Maintain a healthy weight

Lifestyle to reduce BPH, risk of erectile dysfunction, diabetes and heart disease.

The role of total protein in the diet and its association with BPH is unclear. Some studies have found an increased risk of BPH in men who eat more red meat. But other studies have found a decreased risk of BPH in men with a high total protein intake. In particular protein intake from leaner forms of protein such as fish. The final result ? Healthy habits such as regular exercise, watching height, eating vegetables and fruits, and watching dietary fat can help fight BPH and reduce the risk of erectile dysfunction, diabetes, and cardiac disease.

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]

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