Ericksonian hypnosis for better health

Thanks to an important work of concentration, Ericksonian hypnosis allows you to enter a modified state of consciousness. To better access the unconscious, it introduces you to a state of reverie. Ericksonian hypnosis vigorously respects the person’s values ​​and environment. She also ensures her personal development. Unlike classical hypnosis, this technique invites the patient to fully participate in the process and facilitates autosuggestion. Ericksonian hypnosis will normalize the energy balance of the individual.

Understand the history of Ericksonian hypnosis

The hypnotic phenomena and hypnotic trance had already been developing for more than 200 years. It is through the work and initiative of Hénin DE CUVILLERS that hypnosis can enter the medical and scientific world. Several therapeutic centers officially recognize its beneficial effects and offer patients its benefits. Since then, this technique has continued to develop and today many currents exist. In the middle of the 20th century, the doctor Erickson Milton implemented his own hypnosis method. He called it: Ericksonian hypnosis.

Health and Ericksonian Hypnosis

I’Ericksonian hypnosis produces recognized effects on the care of certain pathologies, depression and anxiety. It helps the patient to overcome his shyness, to assert himself and to regain self-confidence. In fact, it particularly solves all psychological problems, psychosomatic illnesses and obsessive compulsive disorders (OCD). Like all other types of hypnosis, it allows a good management stress and emotions. It promotes muscle relaxation, spiritual development and relaxation of the body. Indeed, this discipline is based on relaxation and relaxation. It provides a good restorative sleep and prevents headaches. During childbirth, it helps to better support pain. Following rather heavy medical treatments, she accompanies patients and helps them to recover well.

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The modification of the state of consciousness acts as a catalyst in the treatment of phobias and addictions. It increases the capacity for emotional regulation to better resist and better cope with various shocks.

Best Approaches to Practicing Ericksonian Hypnosis

It takes place in a largely calm environment. I’hypnotherapist relies on the change in the state of consciousness and the adaptive capacities of the patient’s unconscious. By consent, the latter must participate and fully integrate during the 3 to 10 sessions. Each session always begins with a discussion between the doctor and the patient to set the objective of the sessions. The duration depends on each individual and their condition (45 minutes to 1 hour). Thus, the therapist adapts to the needs and specific request of each patient. But in general, to solve a problem, it only takes a few sessions (3 to 4). On the other hand, theEricksonian hypnotherapist can also lead the patient into a natural trance by focusing on an idea. For this approach, the patient attends a partial and not total emergence of the unconscious.


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