Wellness

Evening Primrose, a medicinal plant full of health benefits.

Evening Primrose is a plant native to North America. It is also known by several other names such as evening primrose, night primrose, donkey grass or evening primrose. Responding to the scientific name Oenothera biennis, this medicinal plant is part of the Onagraceae family. It is particularly appreciated for the effects of these main active ingredients which are omega 6 fatty acids, in particular gamma-linolenic acid.

In which cases is the use of Evening Primrose recommended?

The richness in omega 6 gives theevening primrose great interest in herbal medicine. Its therapeutic virtues are numerous. But Evening Primrose is mainly used for:

  • Relieve premenstrual syndrome and the pain associated with it;
  • Ensure female comfort during menstruation. Evening Primrose relieves breast swelling, headaches and water retention;
  • Reduce the effects of signs relating to menopause;
  • Protect cells against damage caused by the actions of free radicals;
  • Delay cellular aging;
  • Tone the skin and combat aging of the latter;
  • Limit and treat skin conditions such as eczema;
  • Protect all the cells that make up the cardiovascular system. This helps to fully preserve the health of the heart and blood vessels.

In what form is this plant used?

In herbal medicine, Evening Primrose can be used in different forms. These are obtained by processing the seeds of this plant. So, you can use it in the form of oils (the most popular form), creams, capsules, poultice or capsules.

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How to make the most of the benefits of Evening Primrose?

Evening Primrose, depending on the form you have decided to use, can be used internally or externally. When products derived from Evening Primrose are taken orally, they are beneficial for relieve menstrual disorders and those related to menopause. As for the dosage, it is usually 3g to 6g per day. Note that the Evening Primrose oil in question is standardized to 8% fatty acid. And for women wanting to take Evening Primrose oil, it is advisable to take it only during the second half of the menstrual cycle. For capsules, the daily dose to be taken is 2 capsules. These are to be taken before meals. In infusion, be sure to mix 1 teaspoon of leaves with 250 ml of boiling water. This preparation is particularly effective in treating colds.

In external use, Evening Primrose can be used in the form of a cream or a poultice. This helps relieve pain associated with rheumatism. You can also massage your skin with 10 drops of Evening Primrose oil.

What are the contraindications to its use?

There are some contraindications to the use of Evening Primrose as a herbal treatment. Indeed, this plant should not be used during pregnancy. This is also the case for people suffering from epilepsy. It should also be noted that its use can have some undesirable effects such as nausea, headaches, diarrhea or even stomach aches. But you can get rid of it by reducing the doses taken.

[HighProtein-Foods.com]

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