Wellness

Excess phosphorus from poor diet weakens the kidneys

Why is a low phosphorus diet helpful in preventing and managing kidney disease? What foods contain phosphorus? Here are some questions to ask yourself when you want to protect your kidneys, not overload them and make the most of their essential role in our health for as long as possible.

Phosphorus is a mineral that is found naturally in many foods but is also added to many processed foods. When you eat foods containing phosphorus, it is quickly found in the blood. Healthy kidneys remove excess phosphorus from the blood.

But if your kidneys aren’t working well, you can build up high levels of phosphorus in your blood, putting you at greater risk of heart disease, weak bones, joint pain and even death.

How to limit phosphorus intake

Your phosphorus needs depend on your kidney function. If you have early-stage kidney disease or are on dialysis, you will need to limit phosphorus intake. Almost all foods contain some phosphorus, so this can be difficult to do.

The best way to limit phosphorus in your diet is to limit the foods highest in phosphorus, such as:

– Prepared foods,

– Cheeses

– Processed or frozen meats with flavor enhancers

– Sodas, flavored waters, bottled teas, energy drinks, beer and wine

What foods are high and low in phosphorus?

Prepared or fast foods, processed meats and cheeses potentially contain large amounts of phosphorus.

The list below gives examples of foods high in phosphorus that you can replace with foods lower in phosphorus. Although a food or drink may be low in phosphorus, you still need to watch portion sizes and limit the number of servings you eat or drink each day.

  • Higher Phosphorus Foods
  • Fast food, prepared foods
  • Processed cheeses
  • Ice cream or frozen yogurt
  • Breads, cookies, muffins, pancakes or waffles
  • Processed meats, such as bacon, bolognese, chicken nuggets, ham, and hot dogs,
  • Chocolate or caramel, including chocolate drinks and chocolate bars
  • Low Phosphorus Foods
  • Homemade meals or snacks made with fresh ingredients
  • Unfortified almond or rice milk
  • A small amount of Brie
  • low fat cheese
  • Sorbet, sherbet or frozen fruit
  • Lean beef, eggs, lamb, seafood or other fish (without “phosphorus” in the ingredients if prepared)
  • Natural water, fresh coffee or brewed tea (from tea bags)
  • Check food labels carefully
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Manufacturers may add phosphorus when processing foods to thicken them, improve taste, prevent discoloration, or preserve them. Check food labels to see if any ingredients contain “phos” in the ingredient list.

Here are some examples of phosphorus food additives:

  • calcium phosphate
  • Disodium phosphate
  • Phosphoric acid
  • Monopotassium phosphate
  • Sodium Acid Pyrophosphate
  • Sodium tripolyphosphate

Prepared or fast foods, processed meats and cheeses potentially contain large amounts of phosphorus.

* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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