Have you ever felt an eyelid twitch? Also known as an eyelid twitch, this is a slight spasm or sudden movement of your lower or upper eyelid. It can appear suddenly, and while most cases only last a few minutes, some can last for hours, days or even longer. Whether it’s your left eye or your right eye twitching, this disorder, while generally harmless, can be quite annoying. But what does eye tremor mean for your health, and what can you do to calm it down or prevent it from happening?
In this article, you’ll learn everything there is to know about eye spasm: what causes them, common triggers, and when to see a doctor to treat the problem.
What causes eye spasm?
In essence, an eyelid twitch is a repetitive, involuntary spasm of the eyelid muscle. The medical term for eyelid twitching is “myokymia,” and these muscle twitches generally involve only the lower eyelid, although the upper eyelid may also experience twitching. This usually happens for one eye at a time.
What makes your eye twitch?
A non-recurring eyelid twitching may be due to electrical activity in the brain that causes nerve cells to send signals to muscles, which then causes spasms. However, if the twitching lasts from several minutes to several days, muscle fatigue or overstimulation may be the cause, and can usually be triggered by:
- The stress
- Excessive consumption of caffeine
- Disturbed or insufficient sleep
- dry eye
Other possible causes of eyelid tremor, or factors that can make it worse include:
- Alcohol consumption
- Exposure to bright lights.
- Irritation of the eye surface or inner eyelids.
- Physical exertion Smoking
- The wind
Eye twitches can be bothersome, but they are often painless and harmless. Most of the time, they resolve on their own without any medical help needed. However, there are instances where eye twitching, especially persistent and chronic twitching, can be a sign of a more serious condition. We can cite, for example, benign essential blepharospasm. This usually begins with an increase in blinking of both eyes. However, this can result in the eyelids remaining closed. Although relatively rare, this type of eye spasm can seriously interfere with your daily activities. The triggers and risk factors for this disorder are similar to those of mykomia, although there are other possible causes such as conjunctivitis and blepharitis (inflammation of the eyelid). Benign essential blepharospasm is more common in women than in men. This can get worse over time, causing blurred vision, facial spasms and increased sensitivity to light. Therefore, if you are dealing with chronic mykomia, it is best to have an ophthalmologist check your eyes to determine if you have this more serious disorder.
How to stop your eye spasm?
The most effective way to stop eye spasm is to identify its causes and triggers. These general lifestyle strategies can help with this problem:
– Reduce your caffeine intake.
– Try limiting or eliminating caffeinated drinks like tea and coffee, as well as chocolate from your diet for a week or two, and see if the jitter continues.
– Stop consuming alcohol. Alcohol makes your eyelids twitch, so it’s best to abstain from it.
– Get enough sleep. Aim to get seven to eight hours of quality sleep each night, and limit your use of electronic devices like the television and mobile devices before bedtime.
– Moisten your dry eyes: Adults tend to have dry eyes, especially when they reach 50 years old. Taking certain medications, using a computer for long periods of time, and wearing contact lenses can lead to dry eyes, so try avoiding this to see if your eye spasm stops.
– Stay hydrated: Dehydration can lead to eye spasm, so try to increase your water intake.
– Treat nutritional imbalances: Although still inconclusive, there are reports suggesting that lack of nutrients like magnesium can trigger eye spasm. Get these nutrients through a healthy, nutritionally balanced diet.
– Eye irrigation can also reduce this problem. Simply sprinkle cold and hot water alternately over your closed eyes. Cold water helps constrict blood vessels while hot water dilates them, eventually this will increase circulation and blood flow to the eye.
* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]