Wellness

Fasting 24 hours to lose weight: 4 easy tips

A weightloss mediocre can be frustrating and demotivating. An easy-to-follow diet with an effect beneficial indisputable for health and weightloss is surely the perfect combination, isn’t it? A type of diet focused on weight loss combines the two: fasting for 24 hours. It allows you to restart the metabolism and transform the body into a real fat burner. So welcome to intermittent fasting!

Fasting 24 hours… how does it work?

Intermittent fasting is easily understood: it is a period during the day, week, month when you eat followed by the same period where we don’t eat. Fasting 24 hours therefore implies not eating for 24 hours. It is truly a low calorie diet. There are a few other options that some people prefer practice fasting for 2 p.m., 4 p.m., twice a week, etc. Many diets focus on what you eat andphysical exercises. In intermittent fasting, these problems are quickly resolved.

Positive effects of fasting for 24 hours?

Whatever the period of intermittent fasting chosen, it always provokes benefits for the body. Studies have shown that fasting for 24 hours can help better regulate hormones and blood sugar as demonstrated in much research on insulin and blood sugar(1).

Periodic fasting can reduce insulin and the feeling ofto be hungry. Enjoying both an increase in fat burning and a reduction in hunger makes this diet a favorite of fasters.

There is even an improvement in the system digestive with better use of micro and macronutrients. In fact, the body benefits from any process of metabolism through intermittent fasting.

During the duration of the fast also, since the body does not need to devote itself to digesting food, it has extra energy that it can use in other activities including detoxification of the liver and various organs of the body. The body can then resume normal activities with fewer toxins.

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Fasting 24 hours proves beneficial in other areas, we can mention:

  • Stabilization of cholesterol levels and blood pressure: Intermittent fasting helps keep cholesterol production in the liver at the right level for the body. Studies of intermittent fasting for 70 days(2) alternately resulted in a 25% reduction in LDL cholesterol in participants.
  • Reduced inflammation: Intermittent fasting causes autophagy to cleanse the body of old and damaged cells. The body focuses more on repairing the body, hence the reduction of inflammation in the body.
  • Increased brain capacity: By boosting brain connectivity and promoting the growth of new neurons, intermittent fasting increases brain power.

And in weight loss?

For people who are overweight or obese, fasting for 24 hours makes weight loss appear effortless according to these studies on the effects of intermittent fasting (3). As the faster does not eat, thecalorie intake is automatically reduced.

The principle is simple, intermittent fasting will activate the natural mechanisms of weightloss from the body. Time must be allowed for the body to use stored body fat. The body is far from tiring at the slightest effort, it will draw in its reserves and burn them to produce energy. Balance is always going to be created in the body while losing weight.

With intermittent fasting, we can hope to lose not a few grams but a few pounds during the week.

Tips for fasting well for 24 hours and achieving your weight loss goal?

Before starting the fast, it is important to point out that there are a few tips for newcomers to fasting.

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Tip #01

In periods of non-fasting or at the end of fasting, we tend to make up for the lack by forgetting to opt for a healthy diet or the consumption of foods rich in fat. It is very important to maintain or establish eating habits healthy. It is essential to avoid overeating during this period. To lose weight, eat normally during meal times. I’calorie intake is reduced and weight loss will occur.

Advice N°02

Fasting happens from one day to another, from one breakfast to another, from one lunch to another or from one dinner to another. This corresponds to fasting for 24 hours. It should be noted that to lose weight, every hour of fasting counts and do not end the fast before the appointed time. So, if for example the last evening meal around 6 p.m., the next meal should not be taken until the next day at the same time. You have to try to discipline yourself fasting as much as possible. In the event that the body does not tolerate fasting well and responds with an attack ofhypoglycemiait is better to stop the fast immediately.

Advice N°03

Only non-caloric beverages are allowed during the fast. In general, it is recommended to drink water. It is possibly possible to drink tea or coffee without sugar, fresh vegetable juice. However, drinking only water and in to drink a lot remains the most beneficial. Fasting 24 hours in a row must necessarily be accompanied by the drink of your choice because the body’s water needs must not be disturbed.

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Advice N°04

Last but not least advice, fast 24 hours is not easy to achieve for beginners. This is why, for those who have not yet acquired the experience of depriveit is recommended to start with fasting periods from 12 p.m. to 4 p.m. or even half a day. The more the body adapts to this new routine introduced into its daily life, the easier it is for it to follow a 24-hour fast. Fasting is to be done 1 or 2 times a week.

And you, what fast have you ever practiced?

References :

  • Longo VD, Mattson MP. Fasting: molecular mechanisms and clinical applications. Cell Metab. 2014 Feb 4;19(2):181-92. doi: 10.1016/j.cmet.2013.12.008. Epub 2014 Jan 16.
  • Bhutani S, Klempel MC, Berger RA, Varady KA. Improvements in coronary heart disease risk indicators by alternate-day fasting involve adipose tissue modulations. Obesity (SilverSpring). 2010 Nov;18(11):2152-9. doi: 10.1038/oby.2010.54. Epub 2010 Mar 18.
  • MN Harvie, M Pegington, MP Mattson, J Frystyk, B Dillon, G Evans, J Cuzick, SA Jebb, B Martin, RG Cutler, TG Son, S Maudsley, OD Carlson, JM Egan, A Flyvbjerg & A Howell. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. International Journal of Obesity volume 35, pages 714–727 (2011). Original Article | Published: 05 October 2010.
  • * The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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