Don’t like what you see in the mirror? Shape your body image positively with these tips.
Do you despair when you compare your appearance with what you think you should have? Do you constantly dissect yourself and dissect every imperfection? Many people struggle with a negative body image. This can impact your mood, which in turn can trigger episodes of overeating.
Contents
Here are 6 tips to love and accept yourself more
1) Recognize that you are more than your body
Make a list of your strengths and best features, and add to it often. Put some assertive messages (“I am strong and resilient!”) on your bathroom mirror. Having a positive self-esteem can help us deal with negative thoughts about our body.
2 List of people people you admire
Make a list of people you look up to, from your parents or children to political leaders or world figures. Do they have a perfect body? Does it matter? Or are there other characteristics that you admire in them? You probably have some of these same characteristics, so give yourself as much credit as you give them.
3 Exercise regularly
You will tone your body and boost your self-esteem. In fact, a study has shown that women who exercise regularly rate their bodies as more attractive and healthier than women who aren’t as physically active.
4 Appreciate the body you have
Consider it a gift. Recognize all that your body can do. Show her some respect by eating well and getting enough rest.
Focus on your health instead of only thinking about your appearance. If you want to have a healthier body shape or weight, set small, realistic goals and work towards them.
5 Choose a friendly and supportive environment
Surround yourself with friends who don’t focus on your body size or appearance. Encourage each other to focus on healthy habits instead of worrying about how you look.
6 Choose to see your body in a positive light
Even if you are used to seeing yourself in a bad light, it is important to change the way you look at your body to succeed in changing your perception of yourself. To feel good about what you are doing by improving your health, it helps to feel good about your body.
[HighProtein-Foods.com]
