Wellness

Fight against 6 everyday ailments with the help of plants.

Ginseng helps stimulate cognitive functions. Thus, it is used in case of fatigue of the body. The plant restores the capacity for physical work and intellectual concentration. It also helps convalescents regain strength. We must favor its consumption in the morning so as not to cause sleep disorders.

As a dosage, take 200 mg of standardized extracts of ginseng 1 to 3 times daily. You can also take 50 drops of your mother tincture 3 times a day. It must be taken for a maximum of 3 months in a row.

Use linden to counter insomnia

Linden flower has slightly hypnotic properties. It is used for treat nervous fatigue, anxiety but especially insomnia. Thanks to its soothing properties, linden promotes sleep and alleviates nighttime restlessness. The plant is suitable for all groups of people including children.

To prepare its infusion, infuse 3 to 4 dried linden flowers in boiling water. Consumption should be done several times a day.

In case of stress and anxiety, use valerian

During the First World War, Europeans used valerian. It’s for calm nervousness caused by the bombings. This herb is also known as the cure-all herb. It is because of its soothing properties which help to treat nervous restlessness and anxiety disorders.

One can infuse 2 to 3 g of its dried root in 150 ml of boiling water for 5 to 10 minutes. It should be taken up to 5 times a day. If using valerian tincture, take 1-3 ml up to 5 times daily. The standardized extract is taken 3 times a day in 250 to 400 mg.

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Willow: the plant that cures headaches or headaches

The Chinese have used willow bark for centuries for its antipyretic and analgesic properties. Willow helps to prevent, reduce or eliminate fever. It also helps relieve pain.

There are many possible dosages depending on the form used. A fluid extract is taken 3 times a day in 1 to 2 ml. The mother tincture is also taken 3 times a day but in 5 to 8 ml.

If dried bark is used, 2-3 g should be poured into 150-250 ml of cold water. Then bring the mixture to a boil and let it simmer for 5 minutes. We drink 3 to 4 cups a day.

The extract standardized in salicin is taken in 60 mg for 1 to 4 times per day.

Using licorice for digestive disorders

Licorice brings many health benefits digestive health. Its roots are frequently used because they contain glycyrrhizic acid and glycyrrhizin. Thus, the plant treats various digestive disorders. To cite flatulence, heartburn and bloating. Licorice is usually used with other herbs with similar properties to increase the rate of effectiveness.

As a dosage, the total liquid extract is taken 3 times a day after meals in 2 to 4 ml. The dried roots are taken 3 times a day in 5 to 15 g. They can be in the form of an infusion, decoction or powder.

Reduce back pain by devil’s claw

Devil’s claw root taken as an aqueous extract relieves acute lower back pain. According to the results of several clinical trials, this plant reduces various back pains. Like sciatica, torticollis, lumbago and lower back pain.

The standardized extract is taken in 600 to 1200 mg per day. Tablets or powder capsules are taken in 3 to 6 g per day. All doses must be taken during meals.

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