Nutrition

Fight against constipation thanks to a specific diet!

However, bloating, constipation and abdominal discomfort problems can be treated with a constipation diet.

A special diet ideal for constipation

Do you occasionally suffer from constipation? This problem can be caused by your diet. Nevertheless, it is enough to resort to dietary changes, or to adopt a constipation diet and eat healthy to treat it. This diet consists of increasing the consumption of anti-constipation foods. But what does this practice offer?

  • This diet allows you to consume foods that promote intestinal transit and are rich in dietary fiber;
  • It reduces the consumption of heavy foods, or those that are difficult to manage;
  • It helps to hydrate well;
  • The diet helps to concoct different dishes based on anti-constipation foods daily;
  • It helps to better manage constipation.

Furthermore, it is possible to follow a anti-constipation diet while taking medication. However, it is always advisable to speak with your doctor and a dietician before following it.

How to follow a constipation diet?

Different foods help in the fight against the problems caused by the intestinal transit. To follow a constipation diet, it is necessary to favor foods rich in dietary fiber. These are very effective in case of constipation. Remember to consume about 30 grams per day. However, a high fiber intake can also cause bloating. It is therefore necessary to integrate it and increase it little by little in your meals. So what should be highlighted in this diet?

  • Foods rich in insoluble fiber such as whole grains, wheat cereals, seeds, legumes, nuts, whole grains, green beans, spinach, even cauliflower;
  • Foods containing soluble fiber such as psyllium, oat cereal, asparagus, barley, onions and carrots;
  • Prunes or prune juice. Being rich in dihydroxyphenylisatin, they fight against constipation;
  • Fiber supplements or bulk laxatives, effective in case of insufficient fiber in food. They increase fecal mass and help you absorb water.
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To carry out this diet, it is imperative to stay well hydrated. To do this, you can drink water or replace it with infused or lemon water or herbal tea.

What should you avoid eating during this diet?

To correctly carry out this constipation diet, it is also necessary to avoid certain foods:

  • Refined grain products such as white bread, pasta, cookies or classic starchy foods. They contain a low dose of fiber;
  • Fatty foods such as oils, processed products or cheeses. It is also necessary to reduce the consumption of vegetable oil or margarine;
  • Certain meats such as fatty meats and deli meats;
  • industrial products;
  • Sweet foods.

In addition, you should also avoid excess salt in your diet. As you are already following this anti constipation diet, it is better not to resort to aggressive laxatives. These can damage your gut.

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