Focus on the benefits of bamboo and its method of administration

Bamboo is a tall plant native to Southeast Asia. In Chinese cuisine, its shoots are particularly popular. It must be recognized that they are rich in minerals, vitamins and proteins. In the scientific community, this plant is known under the names: bambusa vulgaris or bambusa arundinacea. It is part of the Poaceae family and has silica as its main active ingredient. It should be noted that there are hundreds of species of bamboo, but only the species mentioned above are used in herbal medicine.

When to use bamboo?

This plant is particularly famous for its high content of trace elements and minerals. It is therefore very popular for its remineralizing, anti-inflammatory and laxative actions. Besides this, bamboo is also credited with various other health benefits. Know then that this therapeutic plant can be used for:

  • Maintain bone health – a bamboo cure can promote strong bones, reducing the risk of fractures. Which is very suitable for people suffering from osteoporosis.
  • Combat joint pain – this pain can be related to a lesion in the cartilage, ligaments or tendons.
  • Relieve conditions caused by inflammation – such as ulcers and certain rheumatisms.
  • Treat constipation – this is a classic use of this plant in Asia.
  • Treat spasms – this plant is an excellent antispasmodic while strengthening the functions of the digestive system.
  • Slow down aging – bamboo works by improving collagen synthesis, which helps keep skin looking suppler and younger looking.
  • Take care of hair and nails – its high silica content allows this plant to better protect hair and nails while nourishing them and preventing them from being brittle.
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In what forms is it used in herbal medicine?

Bamboo is available in various forms in herbal medicine. Generally, it is used inter. Depending on your preferences, you can choose between several forms: infusion, capsules, extracts or even in the form of oil.

How to use bamboo to enjoy its health benefits?

In herbal medicine, this plant can be taken in different ways. These largely depend on the form of the product you have chosen.

  • Capsules – for an adult, 240 mg per day of capsules taken twice is recommended. The cure can last 1 to 2 months. These capsules should be taken with meals.
  • Herbal tea – for 20 ml of water, you need 1 teaspoon of leaves is enough. All you have to do is bring it to a boil and let it cool down and then drink the mixture.
  • Extracts – these are fluids obtained after macerating the plant. The dosage is 1 teaspoon diluted in a glass of water, to be taken 3 times a day for adults.

What precautions should be taken before using it?

Make a bamboo cure hasn’t had any side effects so far. This medicinal plant therefore seems harmless to health. However, it is contraindicated for pregnant or breastfeeding women. And if doubts persist, it is advisable to consult your doctor.


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